No Bs Fitness Blueprint
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 21.96 GB | Duration: 9h 6m
1 HOUR a Week Fitness Program That Combines Applied Psychology and Science to Unleash the Fitness Warrior
What you'll learn
Learn the minimum effective dose style of training in a 1 HOUR a week fitness program
Combine recovery techniques with the scientifically proven exercise program
Debunk the common myths and misconceptions in the health & fitness space
Get motivated to make a lasting fitness change
Get an incredible fitness program that takes only 1 hour weekly and produces incredible results
Get to tools to be able to start their fitness journey no matter their fitness level or age
Getting the right mindset and the tools needed to achieve their goals
Requirements
Commitment to follow through the program
Dedicating 1 hour weekly for fitness routines
No specific knowledge requiered
Description
Welcome to this revolutionary minimum-effective-dose holistic health & fitness program!We are going to connect the scientific-evidence with the fitness, personal growth, mindset, NLP and holistic health modalities to debunk the common misconceptions in the mainstream fitness space and reveal the truth about the health & fitness.On top of the incredible fitness program that requires only 1 HOUR WEEKLY, we will shift our beliefs, rediscover our relationship with our bodies, get in the control of our stress and get to realize whom to trust in the fitness space.No matter your gender, age, or fitness level, you will be able to take part in this revolutionary program, because it has the room to be tailored to every single person. You don't need a goal to be a bodybuilder or to look impressively in your underwear just to take the part of this program, as the fitness isn't a sport, but a lifestyle that should be followed by everyone who wants to be healthy, feel & perform well, live a long life full of incredible experiences and reach their ultimate potential.Join me on this journey on your health & fitness transformation and elevate the quality of your life!CAN'T WAIT TO SEE YOU IN THE QUEST!
Overview
Section 1: Introduction
Lecture 1 Meet Your Instructor
Lecture 2 Confusion in the Fitness Space
Lecture 3 Who is this Quest for
Lecture 4 Quest Curriculum
Lecture 5 How to get most out of this Quest?
Section 2: Mindset
Lecture 6 Start no Matter your Fitness Level
Lecture 7 Individualised Program
Lecture 8 Consistency is the Key
Lecture 9 Time Management & Efficiency
Lecture 10 Setting Realistic Short-Term Goals & Unrealistic Long-Term Goals
Lecture 11 Goal-Setting Workshop
Section 3: Training
Lecture 12 No BS Strength Training Approach
Lecture 13 Cardio Decoded
Lecture 14 Strengthen Training VS Cardio for Fat Loss and Metabolism
Lecture 15 Muscles Impact on Fat Loss
Section 4: How to Train?
Lecture 16 Workout Efficiency for CEOs, Entrepreneurs & Busy Individuals
Lecture 17 Training Frequency
Lecture 18 Overcoming Fitness Plateaus
Lecture 19 Compound Lifts over Isolations
Lecture 20 Progressive Overload
Lecture 21 Variety in Workouts
Lecture 22 Formal Workouts VS NEAT
Section 5: Recovery
Lecture 23 Recovery decoded
Lecture 24 Listen to your body
Lecture 25 Burnout Prevention
Lecture 26 Understanding and Managing Stress
Section 6: Mind & Body Practices
Lecture 27 Mind-Body Practices Decoded
Lecture 28 Mindfulness & Mental Health in Fitness
Lecture 29 Daily Meditation Practice: Progressive Muscle Relaxation
Lecture 30 Daily Breathwork Practice
Lecture 31 Yoga Nidra for Post-Workout Recovery
Lecture 32 Pre-Workout Breathwork Practice
Lecture 33 Post-Workout Breathwork Practice
Section 7: Injury Prevention
Lecture 34 Eliminating Risk of Injuries
Lecture 35 Mobility Importance
Lecture 36 Functional Fitness for Daily Life
Section 8: Zzzzz
Lecture 37 Sleep for Fitness Decoded
Lecture 38 Mastering your Sleep
Lecture 39 Role of Hormones
Section 9: Nutrition
Lecture 40 Diets & Eating Choices
Lecture 41 Vegan Diet Caution
Lecture 42 Calories Counting
Lecture 43 Mindful Eating
Lecture 44 Pre & Post-Workout Nutrition
Lecture 45 Supplements Decoded
Section 10: Progress
Lecture 46 Tracking Progress Beyond the Scale
Lecture 47 Body Types & Genetics
Section 11: Special Groups
Lecture 48 Problem with Fitness Programs for Women
Lecture 49 Fitness for Elderly People
Lecture 50 Sarcopenia & Osteoporosis
Section 12: How to continue?
Lecture 51 Staying Motivated
Lecture 52 The Fitness Communities Trap
Section 13: Conclusion
Lecture 53 Congratulations!
Lecture 54 Testimonial
Basically everyone with a human body,Busy individuals like CEOs & entrepreuners,Elderly people, people in pain or any other special group,People let down by the mainstream fitness community,People at any stage of their fitness journey; from beginners to advanced,Health & personal growth nerds,Fitness enthusiasts and biohackers,Everyone that would like to get the best results in the shortest period of time,People lacking motivation or having the limiting beliefs that can't stick to a fitness program,People interested in science, psychology, mindset or just the fitness program,Everyone seeking a great fitness program to follow
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