Discover Your Core - Attachment Styles
Published 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 630.17 MB | Duration: 2h 19m
Learn more about secure, anxious, avoidant, and disorganised attachment styles
What you'll learn
Identify and understand basic human psychological and emotional needs.
Learn about attachment styles and how they impact relationships.
Develop self-awareness in emotional regulation and management.
Create meaningful goals and aspirations based on self-discovery.
Requirements
No prior requirements are needed.
Description
Have you ever wondered how your early relationships shape the way you connect with others? This course is designed to help you understand attachment styles and how they influence your emotions, behaviours, and relationships.We will explore the foundations of human psychology, from our basic emotional needs at birth to the development of attachment styles-secure, anxious, avoidant, and disorganised. You will learn how these patterns affect your personal and professional relationships, self-esteem, and emotional well-being.Through engaging lectures, practical examples, and self-reflective exercises, this course will guide you in identifying your own attachment style and understanding how it plays out in daily life. We will also cover emotional regulation strategies and how to set meaningful goals aligned with your true self.By the end of this course, you will have a deeper awareness of your inner world, how early experiences shape your current relationships, and practical tools to foster personal growth. The course will conclude with a summary of key takeaways and exercises to help you apply what you've learned beyond the classroom.Whether you want to improve your relationships, enhance self-awareness, or gain insight into human behaviour, this course will provide valuable knowledge and strategies for lasting personal development.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Understanding Core Human Needs
Lecture 3 The Need for Attachment and Connection
Lecture 4 Security and Stability: Building a Safe Environment
Lecture 5 Autonomy and Exploration: Balancing Dependence and Independence
Lecture 6 The Long-Term Effects of Unmet Needs
Section 2: Attachment Styles and Their Impact on Relationships
Lecture 7 Introduction to Attachment Theory
Lecture 8 Secure Attachment: The Foundation for Healthy Relationships
Lecture 9 Anxious Attachment: Fear of Abandonment and Clinginess
Lecture 10 Avoidant Attachment: Independence or Emotional Detachment?
Lecture 11 Disorganized Attachment: The Impact of Trauma
Section 3: Emotional Regulation and Goal Setting
Lecture 12 Understanding Emotions: Why We Feel What We Feel
Lecture 13 Emotional Regulation: Learning to Manage Feelings
Lecture 14 The Impact of Unregulated Emotions on Relationships and Life Choices
Lecture 15 Setting Healthy Boundaries: Protecting Your Emotional Space
Lecture 16 Developing Goals and Aspirations: Aligning with Your Core Values
Lecture 17 Conclusion
Anyone curious about attachment styles and how to improve their lives and relationships accordingly.,Psychology Professionals who want to support their clients better.
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