MindValley - Modern Qi Gong
Released 7/2022
By Lee Holden
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14h 46m | Size: 13.5 GB
With Qigong Master Lee Holden as your guide, gain a rewarding and easy daily health and energy practice to boost your physical, mental, and emotional well-being. With just 20 minutes a day, engage in video tutorials and simple exercises to connect with your life force, feel and harness your Qi and keep you strong, mobile and energized at any age.
Heal, Rejuvenate & Recharge With Nature's Greatest Medicine
Modern Qigong is a 30-day online journey into Qi: the natural life force energy that exists inside you and all around you.
Qi - pronounced 'chee' - channels life, momentum, and vitality into everything. And Qigong is the art and science of harnessing this energy to heal and rejuvenate your mind, body, and soul.
With Lee Holden's guidance, you'll discover how to unblock your Qi. How to expand and strengthen it. And how to channel it towards different goals and outcomes: whether it's recharging your body's batteries, reversing the effects of aging, stress, and illness, or simply to get back in flow so you can feel and perform at your best.
And no, you won't need to commit to any esoteric practices or spiritual complexities.
Because as millions of people can attest to, Lee has a gift for teaching Qigong through simple exercises anyone can do. And that transform you in just a few enjoyable minutes a day.
About Lee Holden
Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world, and helping millions of people live better, healthier lives.
Lee's personal Qigong journey began after suffering an injury when playing soccer for the University of Berkeley, California. Conventional treatments failed him, while Qigong accelerated him towards a full and rapid recovery.
This experience sparked Lee's lifelong passion for Qigong: which led to decades of study with various institutions and masters - including Grand Master Mantak Chia, one of the world's foremost experts.
Today, Lee is a household name on US and Canadian television. His books, classes, and workshops are popular around the world, and even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.
The Modern Qigong program is the perfect encapsulation of Lee's unique approach to Qigong: an accessible, instantly rewarding experience that awakens transformation of body, mind, and soul for Qigong beginners and enthusiasts alike.
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