Free Download Mindfulness: Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy ... moment by Gabriel Shaw
English | 2017 | ISBN: N/A | ASIN: B01MUB29A4 | 130 pages | EPUB | 0.41 Mb
Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook)
☆☆ You have most likely heard of the word "mindfulness" in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book will help unravel the mystery of mindfulness, providing a detailed introduction to mindfulness along with practical examples to apply in your every day life.
In this book you will learn:How to stop worryingReduce stressOvercome anxietyCalm your mindIncrease happinessImprove focusEnjoy your lifeLive in the present momentAt the end of each chapter there is a practical mindfulness exercise that you can try to start adding mindfulness into your day.
An outline of chapters in Mindfulness for beginners is below:What is Mindfulness?The Health Benefits of MindfulnessThe Benefits of Mindfulness on your MindCalming your Mind and Thoughts through MindfulnessMindfulness to Reduce Anxiety and StressMindfulness to Reduce DepressionMindfulness to Increase HappinessMindfulness in Everyday LifeMindfulness in RelationshipsPractical Mindfulness Techniques for WorkMindfulness MeditationWalking MindfulnessMindful Eating and DrinkingMindfulness QuotesMindfulness Apps and Resources☆☆ "Paradise is not a place; it's a state of consciousness" Sri Chinmoy ☆☆ KINDLE EDITION: NOTE: You do not need a kindle reader to read this, you can read this on smartphone or in a web browser ☆☆
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