Free Download MENTAL HEALTH WORKBOOK: The complete guide to changing your brain to overcome anxiety, jealousy and negative thinking. Learn how to manage insecurity and attachment with Cognitive Behavioral Therapy by Theresa A. Rego
English | 2021 | ISBN: N/A | ASIN: B09NSVFM4D | 244 pages | EPUB | 1.15 Mb
The complete guide to changing your brain to overcome anxiety, jealousy, and negative thinking. Learn how to manage insecurity and attachment with Cognitive Behavioral Therapy
Are you suffering from anxiety, jealousy, or depression? If yes, then this book is perfect for you!
We've all been there. You're minding your business, doing what you normally do when your inner critic starts in on you. And suddenly, everything you see and hear is tainted. You feel anxious, or insecure, or jealous. It's a terrible way to feel. But you know that it's not all your fault. You've probably been brought up in a way that's made you prone to self-analysis and negative thinking.
Long-term mental health is a vital part of your overall health, but it is not something that most people prioritize. Anxiety, insecurity, and depression are serious mental health issues that affect millions of people. Studies show that one-third of adults experience one or more of these burdens, with significant negative consequences: feelings of isolation, helplessness, and hopelessness; reduced quality of life; increased risky behavior; and increased stress.
This book is full of practical strategies to help you change your brain and overcome negative thinking. It shows you how to modify your thinking and behavior to build healthy relationships and handle anxiety and jealousy. It also explains how your brain works and how you can use that knowledge to change it.
In this book, you will find:A complete guide to changing your brain to overcome anxiety, jealousy, and negative thinkingLearn how to manage insecurity and attachment with Cognitive Behavioral TherapyBeat emotional triggersSetting goalsAnd so much more!
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