MasterClass - Small Habits that Make a Big Impact on Your Life
.MP4, AVC, 1920x1080, 30 fps | English, AAC, 2 Ch | 1h 29m | 3.87 GB
Instructor: James Clear
Nobody breaks down habits like behavior hacker James Clear. The No. 1 NYT bestselling author of Atomic Habits disrupted the self-help industry by simplifying success for millions. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck-outsmart yourself-one small-but-mighty step at a time.
An acclaimed author and speaker, James Clear cut through the self-help clutter with a simplified framework for making progress toward your goals every day. His No. 1 NYT bestseller, Atomic Habits, has sold more than 15 million copies worldwide, and his newsletter has more than 2 million subscribers. Now he's applying the Atomic Habits framework to updated challenges-and he's sharing it all with you on MasterClass.
Lessons in this online class include:
- Getting 1% Better Every Day
- Goals vs. Systems
- How Habits Shape Our Identity (and Vice Versa)
- The Habit Loop
- First Law of Behavior Change: Make It Obvious
- Second Law of Behavior Change: Make It Attractive
- Third Law of Behavior Change: Make It Easy
- Fourth Law of Behavior Change: Make It Satisfying
- Unpacking the Most Common Habits
- 5 to 9 PM Habits That Affect Your "9 to 5"
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