Free Download Master Mindful No: Filter Distractions, Overcome Manipulation, Eliminate Fear & Guilt to Succeed in a Constantly Demanding Environment by Devi Sunny, Anita Jocelyn
English | April 27, 2023 | ISBN: N/A | ASIN: B0C3TQF9Y9 | 106 pages | EPUB | 0.58 Mb
Are you tired of feeling overwhelmed in a world that never stops demanding your attention?
Ask yourself these five questions:Do you feel like you're constantly distracted and putting other people's needs ahead of your own, even if it means sacrificing your well-being? Let's Identify if you're a people pleaser and break free from this habit, prioritizing your needs for a fulfilling life.Do you struggle with being true to yourself and practicing self-care? Let's discover practical ways to practice real self-care and be more authentic for a more fulfilling life.Are your fears holding you back from achieving your goals and living your best life? Let's explore your concerns and move forward with confidence and purpose.Do you struggle with managing guilt and difficulties when you say "no"? Let's strategize for managing guilt and difficulties that may arise when speaking "no" to maintain healthy relationships and confidence.Have you ever struggled with saying "no" without damaging your relationships or professional reputation? Let's Learn to say "no" positively and effectively, prioritizing our own needs while respecting the needs of others."Master Mindful No" offers practical strategies to help you filter distractions, overcome manipulation, and eliminate fear and guilt to succeed in a constantly demanding environment.
The natural ability to say No is different for everyone. Certain people must consciously learn it as they cannot be assertive naturally. In the MBTI 16Personality types, Intuitive & Sensory Feelers require training in prioritizing their needs.
This book takes you through the subtopics below, unraveling intriguing insights and captivating stories.What is Mindfulness?What is Mindful 'No'?What is Distraction?Why are we distracted?Types of DistractionsCost of DistractionPracticing Mindful 'No' with DistractionsRoot Causes of People Pleasing BehaviourCourage Vs. WarmthManipulation Definition.Signs of ManipulationPracticing Mindful No with Manipulation.What is Authenticity?Authenticity and SincerityHow to be Authentic?Cost of AuthenticityCons of authenticity at work.Are your values limited?Is fear what is standing in your way?Why do we fake fear?What are the common fake fears? How can we move forward?Signs that you are living in fearMindfulness to transform fear.Present-day fears of our lifeDefinition of GuiltShame Vs. GuiltShamingOvercoming GuiltManaging Guilt at WorkGuilt and Shame as Marketing ToolsPrinciples of Positive NoPower of Positive No in NegotiationsSaying No as a Productivity HackHow to Say Positive NoSaying No at WorkWith practical exercises, real-life examples, and thought-provoking insights, "Master Mindful No" is the ultimate resourcefor anyone who wants to learn how to say "no" mindfully, with confidence and purpose.Whether you're struggling with people-pleasing tendencies or feeling overwhelmed by commitments, this book will help you navigate the complexities of modern life and live a more fulfilling, peaceful life.
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