How to Understand and Deal with Anxiety Everything You Need to Know (How to Understand and Deal with.Series)

booksz

U P L O A D E R
e20e256cd5bf56fe9a7406e9c17519bd.webp

Free Download How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) by Rasha Barrage
English | September 3, 2024 | ISBN: N/A | ASIN: B0CW1H5R2J | 128 pages | EPUB | 0.45 Mb
A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.
After reading this book, you will:
Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.


Code:
Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!
Links are Interchangeable - Single Extraction
 
Kommentar

In der Börse ist nur das Erstellen von Download-Angeboten erlaubt! Ignorierst du das, wird dein Beitrag ohne Vorwarnung gelöscht. Ein Eintrag ist offline? Dann nutze bitte den Link  Offline melden . Möchtest du stattdessen etwas zu einem Download schreiben, dann nutze den Link  Kommentieren . Beide Links findest du immer unter jedem Eintrag/Download.

Data-Load.me | Data-Load.ing | Data-Load.to | Data-Load.in

Auf Data-Load.me findest du Links zu kostenlosen Downloads für Filme, Serien, Dokumentationen, Anime, Animation & Zeichentrick, Audio / Musik, Software und Dokumente / Ebooks / Zeitschriften. Wir sind deine Boerse für kostenlose Downloads!

Ist Data-Load legal?

Data-Load ist nicht illegal. Es werden keine zum Download angebotene Inhalte auf den Servern von Data-Load gespeichert.
Oben Unten