How to Quiet Your Mind and Boost Productivity

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Free Download How to Quiet Your Mind and Boost Productivity
Released 10/2024
With Yvette Martínez-Vu, Madecraft
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 42m 24s | Size: 97 MB

Discover techniques to calm your mind, reduce distractions, and significantly boost your productivity.
Course details
In this course, Dr. Yvette Martinez-Vu guides learners through actionable strategies to decrease stress and boost productivity. She teaches effective methods to streamline workflows, manage stress, and cultivate habits that bolster resilience and continuous growth. By the end of this course, you will be able to develop personal strategies to increase your organization without becoming overwhelmed.
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How to Quiet Your Mind and Boost Productivity
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 42m | 96.3 MB
Instructor: Yvette Martínez-Vu​

In this course, Dr. Yvette Martinez-Vu guides learners through actionable strategies to decrease stress and boost productivity. She teaches effective methods to streamline workflows, manage stress, and cultivate habits that bolster resilience and continuous growth. By the end of this course, you will be able to develop personal strategies to increase your organization without becoming overwhelmed.

Learning objectives

• Grasp key productivity principles and the role of mindfulness in enhancing focus and efficiency.
• Learn to identify and minimize common workplace distractions.
• Acquire techniques for prioritizing tasks and simplifying workflows to boost efficiency.
• Gain skills in using technology as a productivity aid, not a hindrance.
• Develop strategies for stress management, habit cultivation, and creating a conducive workspace.

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