How To End Emotional Eating (End 24/7 Cravings For Good)
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Duration: 1h 33m
Learn how to End Emotional Eating, End Binge Eating, and Over-eating Without Going on a Diet, or Cutting Out Foods!
What you'll learn
How to heal your relationship with food through mindful eating rechniques
Understand binge eating triggers and how to eliminate binge eating urges
Learn coping mechanisms for difficult emotions that can trigger emotional eating
Reduce or end emotional eating and binge eating episodes
Requirements
No experience needed
Description
Struggling to End Food Cravings?Let me guess, you feel like you've tried it all.You tried keto, low carb, intermittent fasting.but NOTHING WORKS and you are gaining weight. You're already planning your next diet hoping this will finally be the one.But you're hesitant because deep down you wonder what's going onAnd you wish you were just a 'normal eater' like that one friend who eat 3 meals a day, 2-3 snacks in between and don't even think about food - or even worry about their weight, Sometimes you feel like giving up on dieting but you feel like dieting is the only way to end binge eating.Hi, I'm Jonathan and I am a registed binge eating recovery dietitian and I am here to show you how to overcome emotional eating and binge eating. I've been there. I've struggled with binge eating just because I dieted too hard and I fell into the binge restrict cycle. Binge>Diet>Binge>Diet. I never wanted to escape because that would mean I would gain weight. But in this video, I'll teach you the steps I did to overcome emotional eating and binge eating for good. It's been 5 years since my last binge and now I feel that I am fully equipped to teach you how to get to where I am. Life is so much more colourful without going to bed in regret and guilt! I can finally have more room to simply LIVE If you take this LIMITED OFFER, you could:- Manage and stop when you are comfortably full without any urge to binge eat any more- Stop eating and not use willpower because your body's hunger and fullness cues are restored- Food is not on your mind 24/7, you have more mental space for health, wealth, and relationships- Feel FULL of energy throughout the day without any mid morning or afternoon slumps. Feel energised mentally and physically- Have bursting confidence and improved self-esteem because you are not ending any nights with a depressing binge eating episode which you know will make you gain weight
Overview
Section 1: How to Overcome Emotional Eating Once and For All
Lecture 1 What Does Normal Eating Look Like?
Lecture 2 Can Food Be a Healthy Coping Mechanism?
Lecture 3 HOW to Stop Emotional Eating - The Simple Guide
Lecture 4 Why Emotional Intelligence is the KEY to Less Weight Gain and Binges
Lecture 5 How to PERMANENTLY Create Healthy Habits (Using Neuroplasticity)
Lecture 6 How to Practice Mindful Eating to End Binge Eating (Mind-less Eating)
Section 2: Binge Eating Recovery Blueprint Masterclass
Lecture 7 The 3 Binge Eating Triggers and How to Overcome Them to End Binge Eating Urges
Section 3: Coping Mechanisms for Binge Eating
Lecture 8 The 5 Coping Mechanisms to Use When You Get an Urge to Binge Eat
People struggling with emotional eating, binge eating, over-eating, or have food anxiety
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