Free Download How to Burn Fat and Lose Weight Ridiculously Easy: Even During the Holidays! by Gerry Marrs
English | January 6, 2014 | ISBN: N/A | ASIN: B00GVHWMMU | 257 pages | EPUB | 1.01 Mb
Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!
Discover the Secret to Easy Weight Loss "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact - walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's inherent chemistry does all the heavy lifting, leaving you feeling rejuvenated rather than exhausted.
Master the Art of Effortless Exercise Exercise doesn't always have to leave you gasping for breath. A simple routine that you can enjoy daily is the secret key to sustained weight loss and overall well-being. Let this book guide you on a joyful journey towards health, complete with ideas and strategies that are both fun and effective.
Celebrate the Holidays Without Guilt Worried that the holiday feasts will derail your progress? Fret not! Our specially curated walking program allows you to enjoy festive seasons without compromising on your weight loss goals. Be it Thanksgiving, Christmas, or any other holiday, you can savor your favorite foods and still keep fit.
Learn to Harness the Power of Your Heart Rate Understanding your heart rate is crucial in optimizing your exercise routine. This book provides you with essential knowledge about monitoring your heart rate, finding your target zones, and choosing a suitable heart rate monitor. This way, you stay in tune with your body, ensuring that every step you take brings you closer to your health goals.
Stress Less, Weigh Less Uncover the often overlooked link between stress and weight gain. Learn simple yet powerful techniques to reduce stress levels, which should be accomplished even before starting a routine. This book equips you with the necessary tools to restore peace to your mind and balance to your body.
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