Free Download Healthy Boundaries In Relationships, Friendships And Work
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.77 GB | Duration: 7h 3m
Get Confident with Difficult Conversations: Become More Assertive in Managing Conflict and Confrontations
What you'll learn
Be able to stand up for yourself no matter if people are watching and judging
Be able to go for what you really want without shame, guilt or fear
Prevent people abusing or mistreating you
Feel free and brave in even the most awkward and uncomfortable social situations
Grow to respect yourself completely
Requirements
The willingness to try brave and uncomfortable social interactions
Description
Confrontations are powerful, assertive and honest conversations where you set out your preferences and boundaries for others as an invitation to respect you, collaborate with you efficiently, build deeper connections, and establish healthy relationships.Most people don't know how to have assertive confrontations that lead to healthy outcomes.People generally fall into one of three unhelpful categories when it comes to confrontationsExploding with rage, accusations, blame and resentment in a way that destroys their relationships and reputations, because they're focused on controlling people and "winning"Staying silent and tolerating poor treatment or unpleasant situations to try to maintain social harmonyAwkwardly and emotionally try to speak their mind in a confused indirect way that's hard to understand and impossible to respect, due to fears of emotional conflict and rejection making it difficult to speak your mind concisely and powerfullySo most people either waste tons of time in unproductive conflicts, or they never get what they really want, or they get mistreated and disrespect and bullied, or they simply feel frustrated with having to bend over backwards for everyone else's preferences.In this course, we're going to explore another option that doesn't have any of these problems.One of our greatest fears is conflict.To avoid conflict, we often people-please, falsely agree, and try to avoid "rocking the boat" as much as possible. This is also partly because we don't feel confident in our ability to have a confrontation."Loving this course, I find it insightful, easy to follow, easy to implement, love Dans presentation style, come across like a virtual best mate from the pub, Would recommend this to anyone wishing to be more verbally expressive in the work place"Lev MooneyI used to be terrifed of confrontations. No exaggeration: it was my biggest fear, even bigger than my fear of death itself.But after decades of avoiding conflict, missing out on opportunities, being unable to compete effectively, being disprespected, unappreciated and misunderstood, I knew I had to do something about it.Long story short, I joined the Department of Corrections and got a job that put me into confrontations with intimidating criminal offenders every single day. I was thrown in the deep end and had to learn how to swim.Thanks to this experience and the expert training I received on managing manipulations, managing emotions, motivational interviewing techniques, and many other contributing factors to having powerful, healthy and effective confrontations, I learned how to stand up for myself in even the most challenging situations.And you can learn how to have powerful confrontations too.Being assertive, speaking your mind, asking for what you really want, and setting boundaries of respect are all skills that ANYONE can learn. You just need to know how to manage your emotions, your perceptions, and your reactions to conflict, while at the same time developing a working knowledge of human psychology to help navigate other people's reactions successfully (without needing to be false or use deceptive manipulation). "A game changer for communicating better with people and building stronger connections and more personal integrity."Issy NancarrowWhat you'll get in this course:mindset frames and tips to keep you calm and fearless during conflictcore values to hold onto that ensure the best possible results during confrontationsskills to balance compassion with honesty and respect and assertiveness all at the same timestrategies for ensuring win/win outcomes are possible nearly all of the timetechniques for handling "bad" reactions effectively so you don't have to fear how people will respondcore tactics for managing manipulation from others to protect you from deception and dominationAnd SO MUCH MORE! This is just the tip of the iceberg.By the end of this course, you'll be able to:stand up for yourself no matter if people are watching and judginggo for what you really want without shame, guilt or fear, so that you stop missing opportunitiesprevent people abusing or mistreating you and thereby remove the sense that you're not good enoughfeel free and brave in even the most awkward and uncomfortable social situationsrespect yourself completely and build superior self confidence to create an awesome life!Enroll now to become the confident and assertive beast who can protect themselves and others and create safe, loyal connections with their loved ones."Dan's content is epic. It's presented in a straightforward simple way, easy to follow, and logically sequenced. There's no fluff or filler or b.s. - just what you need to know. The content is really on-point."Ash DandoDan Munro is a bestselling author who has been coaching people-pleasers for almost 10 years, after a career spent rehabilitating serious criminal offenders. His books, courses, and coaching sessions have helped 1000s of people pleasers (like himself) become more confident, more authentic, and masters at creating healthy social connections.This course represents all the knowledge and tools he has learned and successfully applied to his clients and his own personal growth as a coach, father, husband, and friend.Enroll now at no risk! The Healthy Boundaries in Relationships, Friendships and Work comes with a 30-day money-back guarantee. Start your journey towards mastering honesty, communications, and assertive confidence.
Overview
Section 1: Introduction to Assertiveness, Boundaries and Confrontations
Lecture 1 Welcome!
Lecture 2 Introduction
Lecture 3 Confrontations vs Conflicts: The Difference Matters!
Lecture 4 Getting Respect: What Boundary Setting is All About
Lecture 5 Building Self-Respect: The Foundation of Healthy Boundaries
Lecture 6 Knowing The Difference Between Connection, Attraction and Relationships
Lecture 7 Identify Signs of Unhealthy Boundaries in Your Life
Lecture 8 Assignment: Introduce yourself and meet the community
Lecture 9 Important Notice!
Section 2: The Importance of Boundaries and Confrontations
Lecture 10 The Importance of Boundaries and Confrontations
Lecture 11 What Happens When You Don't: The Consequences of Failing to Set Boundaries
Lecture 12 Why Protecting People's Feelings is Dangerous and Misguided
Lecture 13 The Impact of Boundaries on Your Well-being and Relationships
Lecture 14 Seeing The REAL Reasons Why You Don't Confront People
Lecture 15 Stop Covert Contracts: The Poison That Ruins All Good Relationships
Section 3: Fundamentals of Boundary Setting
Lecture 16 Fundamentals of Boundary Setting
Lecture 17 You Don't Need to Be Right; You Just Let People Know Your Preferences
Lecture 18 Setting and Communicating Boundaries: The Basics
Lecture 19 Mastering The Key Mindset Requirements for Confident Confrontations
Lecture 20 Overcoming Fear: Confront People Assertively without Panicking
Section 4: Core Values for Powerful Boundaries
Lecture 21 Core Values for Powerful Boundaries
Lecture 22 Use Curiosity: Explore Rather than Attack
Lecture 23 Build Courage: Choosing Bravery Over Approval
Lecture 24 Gain Respect: The Pillar of Self Confidence
Lecture 25 Express Compassion: Stand Up for Yourself without Standing On Others
Lecture 26 Take Responsibility: Harnessing Your Power
Lecture 27 Embrace Acceptance: Let Go of That Which You Cannot Control
Section 5: Powerful Mindset Frames and Perspectives
Lecture 28 Powerful Mindset Frames and Perspectives
Lecture 29 Go For the Win/Win: The Most Effective Strategy
Lecture 30 Take the Sting Out of Conflict Using The Dementia Frame
Lecture 31 This is The Best Time to Initiate a Confrontation
Lecture 32 Realistic Expectations for How Confrontations Will Go
Lecture 33 Green Flags: What Healthy Boundary Reactions Should Look Like
Lecture 34 Special Gift!
Lecture 35 Don't Forget!
Section 6: Getting Practical
Lecture 36 Getting Practical
Lecture 37 Learn The 5 Principles of Powerful Honesty
Lecture 38 Prepare People to Be Confronted
Lecture 39 Use This Practical Structure for a Boundary Conversation
Lecture 40 The BEIRD Model of Helpful Confrontations
Lecture 41 Combine Honesty with Respect and Compassion
Lecture 42 Manage Your Emotions During a Heated Conflict
Lecture 43 Responding to People Who Refuse to Engage
Lecture 44 An Important Note About Their First Reaction.
Lecture 45 Have The Necessary Discussion After Setting a Boundary
Section 7: Mistakes to Avoid
Lecture 46 Mistakes to Avoid
Lecture 47 Don't Make These Common Mistakes - Mindset Problems
Lecture 48 Don't Make These Common Mistakes - Delivery Problems
Lecture 49 Don't Make These Common Mistakes - Bad Reactions
Lecture 50 (Optional Extra) Stop Taking Things Personally
Section 8: Dealing With Resistance
Lecture 51 Dealing With Resistance
Lecture 52 Enforce Boundaries with Consequences
Lecture 53 Lie Detection: Know When Someone is Only Pretending to Respect You
Lecture 54 Deal with Interruptions Like a Pro
Lecture 55 Manage Manipulative Counterattacks
Lecture 56 (Optional Extra) Deal with Bad Reactions Gracefully
Lecture 57 Respond Powerfully to Unsolicited Advice and Intervention
Lecture 58 Don't Punish Good Responses
Section 9: Situational Boundaries
Lecture 59 Situational Boundaries
Lecture 60 Boundaries in Dating: Navigate the Early Stages
Lecture 61 Boundaries in Dating: Recognize The Red Flags
Lecture 62 Boundaries in A Marriage: Preparing for Commitment
Lecture 63 Set Boundaries at Work
Lecture 64 Set Boundaries with Family: Navigate Challenging Dynamics
Lecture 65 Set Boundaries in Public: Deal Shamelessly with Rude Strangers
Lecture 66 Stand Up to People in Authority
Section 10: Life sentences
Lecture 67 Life Sentences
Lecture 68 When to Let Someone Go
Lecture 69 (Optional) The Art of Exiting a Conversation How to End Conversations Gracefully
Lecture 70 (Optional) Weeding the Garden: Permanently Ending Connections and Relationships
Section 11: Wrapping up
Lecture 71 Wrapping Up
Lecture 72 Key things to remember
Lecture 73 Next steps
People pleasers and Nice Guys/Girls,People who struggle with anger,Leaders and managers,Couples looking to improve their communication
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