Handstand Guide for Intermediate
Language: English | Size:1.15 GB
Genre:eLearning
Files Included :
1 Intro to this course.mp4 (28.45 MB)
MP4
2 Talking about handstand technique.mp4 (33.15 MB)
MP4
1 Shoulder warm up exercises.mp4 (67.95 MB)
MP4
2 Wrist warm up exercises.mp4 (46.26 MB)
MP4
1 Shoulder movement.mp4 (70.34 MB)
MP4
10 Straddle press.mp4 (147.21 MB)
MP4
2 Straddle handstand Explanation.mp4 (34.41 MB)
MP4
3 Straddle handstand Exercises.mp4 (52.36 MB)
MP4
4 Tuck handstand Explanation.mp4 (24.2 MB)
MP4
5 Tuck handstand Exercises.mp4 (63.91 MB)
MP4
6 Connected tuck entries.mp4 (47.72 MB)
MP4
7 Tuck handstand with objects.mp4 (14.31 MB)
MP4
8 Pike exercises.mp4 (104.17 MB)
MP4
9 Pike handstand.mp4 (49.33 MB)
MP4
1 Stagging legs.mp4 (59 MB)
MP4
2 Straddle, diamond, tuck.mp4 (58.77 MB)
MP4
3 Leg patterns.mp4 (44.44 MB)
MP4
4 Isolating movement.mp4 (51.73 MB)
MP4
5 Shapes Seven & scorpion handstand.mp4 (34.2 MB)
MP4
1 Stretching exercises.mp4 (148.8 MB)
MP4
MP4
2 Talking about handstand technique.mp4 (33.15 MB)
MP4
1 Shoulder warm up exercises.mp4 (67.95 MB)
MP4
2 Wrist warm up exercises.mp4 (46.26 MB)
MP4
1 Shoulder movement.mp4 (70.34 MB)
MP4
10 Straddle press.mp4 (147.21 MB)
MP4
2 Straddle handstand Explanation.mp4 (34.41 MB)
MP4
3 Straddle handstand Exercises.mp4 (52.36 MB)
MP4
4 Tuck handstand Explanation.mp4 (24.2 MB)
MP4
5 Tuck handstand Exercises.mp4 (63.91 MB)
MP4
6 Connected tuck entries.mp4 (47.72 MB)
MP4
7 Tuck handstand with objects.mp4 (14.31 MB)
MP4
8 Pike exercises.mp4 (104.17 MB)
MP4
9 Pike handstand.mp4 (49.33 MB)
MP4
1 Stagging legs.mp4 (59 MB)
MP4
2 Straddle, diamond, tuck.mp4 (58.77 MB)
MP4
3 Leg patterns.mp4 (44.44 MB)
MP4
4 Isolating movement.mp4 (51.73 MB)
MP4
5 Shapes Seven & scorpion handstand.mp4 (34.2 MB)
MP4
1 Stretching exercises.mp4 (148.8 MB)
MP4
Handstand Guide for Intermediate.z01
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