Free Download Gymnastics Essentials for Floor Exercise - Vol. 2
Published 8/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 5m | Size: 1.36 GB
featuring Olympic Gold Medalist Paul Hamm
What you'll learn
Students will have a better understanding of the important advanced tumbling fundamentals and concepts.
Students will learn and understand Twisting Progressions, Skills and Drills.
The students will learn the Power Tumbling Elements need to compete at high levels.
The students will learn how to combine the skills together to become a competitive gymnast.
Requirements
Knowledge of some basic tumbling skills would helpful. Preferably should have watched and practiced Vol. 1 of this course. A padded gym floor with enough space to practice the skills is necessary.
Description
This program is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. Among the topics in this Advanced Tumbling video are: fronts tuck, front layout, brani, front full, roudi, layout - layout - front full layout - layout - roudi, double full, layout - layout - double full, full- full - full, full- full - roudi, full - full - double full, double front layout, roundoff - whip backs, roundoff - back handspring - back layout, back layout for twisting, back layout for rotation, back layout with a half twist, whip back with a 1/2 twist, whip half - front layout, whip half - roudi, whip half - double full, back full, back 1 1/2 twist, back 1 1/2 twist - front layout, back double full, back layout with 2 1/2 twists, double back, double pike, full twisting double back, tuck double double and a double layout. Another feature of this video is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.About Paul Hamm
aul Hamm is the most accomplished male gymnast in the United States history. He has a total of eight World and Olympic medals. In 2003, Paul became a World All-Around Champion and also a World Champion on the Floor Exercise. In the 2004 Athens Olympics, Paul became the first American to win the coveted All-Around gold medal. Paul has spent his life dedicated to mastering the complicated techniques in gymnastics. He has coached all levels from beginner to elite. Paul now coaches gymnasts throughout the country utilizing state of the art video analysis technology. Paul Hamm was inducted into the International Gymnastics Hall of Fame in 2018.Who this course is for
Coaches and gymnasts at an intermediate or advanced level would benefit from taking this course.
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