Fundamental Training Filipino Martial Arts Kali/arnis

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Fundamental Training Filipino Martial Arts Kali/arnis
Published 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.51 GB | Duration: 0h 57m
Footworks and basic motor skill
What you'll learn​

After completing this course, the student can go promotion test and be certified by the Author/Instructor.
Learners will be flow-with in basic striking and foot works after doing this training in just total of 21 hours of training.
Learning this fundamental movement will prevent bad habits in martial arts training.
As the lectures was complete and systematically arranged this will be easy for the student to understand the fundamentals of the fighting arts.
Requirements
Mentally and Physically fit
No need to be expert or had previous FMA training, this course is beginner friendly.
No need to be masculine in order to learn this lessons, even the womans are fit to learn this as long as they like it.
Description
In Filipino Martial Arts (FMA), the basic motor skills involve coordination, agility, balance, and reflexes to efficiently use weapons and empty-hand techniques. These skills can be broken down into fundamental movement patterns:1. Grip & Weapon HandlingProper grip on sticks, blades, or training weaponsWrist flexibility for fluid strikes and controlSwitching grips for different techniques2. Striking MechanicsAngle striking - Basic strikes come from different angles (commonly 12 or more)Snapping & follow-through strikes - Quick, controlled hits vs. powerful slashesStriking with both hands - Develops ambidexterity3. Footwork & MobilityTriangle footwork - Moving in a triangular pattern for offense/defenseLateral & diagonal stepping - Avoiding attacks while counteringPivoting & zoning - Controlling distance and positioning4. Blocking & DeflectionsChecking (redirecting an attack)Parrying (light redirections)Cross-blocks and high/low defenses5. Coordination & Flow DrillsSinawali (Weaving Drills) - Helps with coordination and muscle memoryHubud-Lubud (Tying & Untying Hands) - Close-range sensitivity trainingPunyos (Butt-End Strikes) - Striking with the stick's base for control6. Empty-Hand ApplicationsTranslating weapon movements into hand strikes (Panantukan - Filipino boxing)Joint locks and disarms (Dumog - Filipino grappling)Clinch fighting and control techniques7. Reflex & Reaction TrainingDrills to improve reaction timePartner drills for adaptabilitySparring to test real-time applicationThese skills form the foundation of FMA and are refined over time through repetition and sparring. Are you interested in learning FMA, or do you already practice it?Objective:To develop fundamental motor skills in Filipino Martial Arts (FMA), enhancing coordination, agility, balance, and reflexes for effective self-defense and combat application. Mastering these basic movements will improve weapon handling, striking accuracy, footwork, and reaction time, allowing for seamless adaptation in both armed and unarmed scenarios. Additionally, training in FMA's motor skills fosters discipline, focus, and body awareness, contributing to overall physical fitness and mental sharpness.
FMA Enthusiast who are are doing self self study, this is the best guide for you.,Bigginer who wants to have advance view of the Art before joining the actual training.
Screenshot

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