Foundation Of Yoga For Physical And Emotional Healing
Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.45 GB | Duration: 2h 1m
"Healing from Within: The Core Principles of Yoga"
What you'll learn
understand basic yoga postures
breathing techniques
dietary principles tailored to your body's constitution.
Regular Practice
Requirements
no tool needed
Description
This beginner-friendly course is designed to help individuals embark on a transformative journey of physical and emotional healing through yoga. Over 3-4 hours, participants will explore foundational yoga postures, basic pranayama techniques, and Ayurvedic dietary principles tailored to their unique constitution. The course provides a comprehensive approach to integrating yoga and breathwork, ensuring students develop a solid foundation for continued practice. By the end of the program, students will have gained tools to promote flexibility, emotional balance, and overall well-being, along with a certification of completion.Next Level Course: "Intermediate Yoga for Holistic Health"Benefits: Advanced asanas, deeper pranayama, and emotional resilience techniques.Special Discount: "As a valued student, you'll receive a 20% discount for the next course."Closing Message: "Thank you for trusting me with your yoga journey. Remember, yoga is a lifelong practice, and this is just the beginning. I look forward to seeing you in the next course! Namaste."Module 1: Basic Yoga Postures (60 Minutes)Module 2: Basic Pranayama (30 Minutes)Module 3: Diet and Constitution (30 Minutes)Module 4: Integration and Practice (30 Minutes)Post-Course OfferNext Level Course: "Intermediate Yoga for Holistic Health"Benefits: Advanced asanas, deeper pranayama, and emotional resilience techniques.Special Discount: "As a valued student, you'll receive a 20% discount for the next course."
Overview
Section 1: Introduction
Lecture 1 Foundation of Yoga for Physical and Emotional Healing
Section 2: Session 1
Lecture 2 Warm-Up & Foundational Beginnings
Section 3: Session 2: Strengthening and Stretching
Lecture 3 Strengthening and Stretching
Section 4: Session 3: Stretching & Relaxation
Lecture 4 Stretching & Relaxation
Section 5: Module 2
Lecture 5 Basic Pranayama
Section 6: Module 3
Lecture 6 Diet and Constitution
Section 7: Module 4
Lecture 7 Integration and Practice
This course is designed for beginners, offering you tools to enhance your well-being."
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