Free Download Amanda Key, "Fitness Over 50 For Women: It's Never Too Late To Feel Younger and Improve Your Health. Achieve These Goals With Simple "
English | ASIN : B08VLMFLHF | 2021 | 253 pages | AZW3 | 13 MB
Are you over 50 and still trying to lose weight and remain fit?
If you would like to keep yourself active and in good physical shape, this book can help you achieve that!
You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you're over 50.
Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance.
The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition.
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