Fearless Fighter Foundation

[martinstronis65]

Fearless Fighter Foundation
Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.61 GB | Duration: 1h 3m
Master the basics of kickboxing and Muay Thai. Become confident in the gym , in your body and the mind​

What you'll learn
Self defence -equip yourself with essential skills to feel secure,giving you peace of mind in any situation
Confidence -develop the confidence you've been missing, empowering you to walk in any room with your head held high
Personal growth -kickboxing challenges yourself to become a stronger version of you,helping you break through limits you never thought was possible
Emotional control- gain the mental tools to handle stress even when life feels overwhelming
Self awareness-discover a deeper understanding of you,helping you make decisions that align with who you want to be
Motivation -build the drive to keep going, even when it's tough ,no more feeling stuck
Discipline-creating consistency in your progress that impacts all areas of life
Ability to make better decisions- sharpen your focus , helping you make smart choices when it matters most
Feeling and looking more attractive-boost your physical fitness , letting you feel as good as you look and project that energy
Requirements
No special equipment is needed to start this course-all you need is an internet connection and the commitment to show up for yourself. This course is designed for all levels, so you can jump in without any previous experience or gear. Just bring yourself, a little space to move, and the drive to improve.
Description
no more feeling vulnerable Build confidence and defend yourself with proven techniques skill acquisition+patience=character upgrade I guarantee you upon completion of this course you will have the skills and confidence to make the next step on your martial arts journey.You're out in the world trying to enjoy your day but the thought of " what if something happens ?" Lingers in the back of your mind.The feeling of not knowing how to defend yourself can weigh on you , leading to anxiety and a lack of confidence. most people never take that first step towards learning self defence because -They feel intimidated by the thought of stepping into a gym or martial arts class -They believe they don't have the time or physical ability to learn effective techniques -They worry about being embarrassed or hurt in the process -They don't know where to start and feel overwhelmed by too much information The fearless fighting foundations will give you the confidence and guidance you need to not have that thought come back againwhy I believe everyone should train martial arts Let me tell you about Paul one of my clients. When Paul first walked into my class, he was looking for something beyond fitness-he wanted to feel safe and confident in everyday life. He had never trained martial arts before and, like many others, was unsure if it was for him. He was worried he wasn't strong enough or fast enough to handle the techniques.But after just a few weeks, Paul's entire perspective shifted. He realized that martial arts isn't about being the toughest person in the room; it's about being prepared. Through simple, effective techniques, he learned how to handle different situations, and his confidence skyrocketed. Paul no longer felt vulnerable when walking alone or being in crowded spaces. He knew he had the skills to protect himself if needed.From dance class to martial arts my journey When I was six years old, I thought I was walking into a dance class. My parents had signed me up, and I was ready to breakdance and spin. But as soon as the instructor started showing kicks and punches, I realised I had stumbled into something entirely different: a martial arts class.At first, I didn't know what to think. I wasn't there to learn self-defense, but over time, I discovered how powerful martial arts could be. It wasn't just about fighting-it was about building mental strength, discipline, and resilience. By the time I hit my teenage years, I understood that martial arts had given me something that would shape my life forever: confidence.I learned that no matter your size or age, martial arts teaches you to handle yourself in any situation. It gives you the tools to stay calm, think clearly, and respond effectively to danger. That's what martial arts has done for me, and it's what it can do for you.why this course works This program is designed with everyday people in mind-people like Paul and the child version of me who had no idea what martial arts could do for their life. Here's why it works:Technique over strength: You don't need to be an athlete to learn effective self-defense.Structured for beginners: Whether you've never thrown a punch or are just getting back into fitness, this program is built to guide you step-by-step.Confidence, fast: Through a series of practical drills, you'll notice a boost in your confidence after just a few sessions. You'll feel prepared to face real-world situations.what this course includes Imagine walking down the street, no longer worrying about "what if something happens." Imagine knowing that, regardless of your size or strength, you have the skills to defend yourself with confidence. That's exactly what this program offers-a practical, easy-to-follow system designed to help you feel empowered and safe.here's what you'll get -Kickboxing and Muay Thai basics simple techniques that work Learn powerful, effective moves without needing to be physically strong or athletic you don't need to be an expert or in top shape to defend yourself -Learn the essential punches, kicks , and defensive techniques that anyone can master.-We break down the techniques step by step , so you never feel overwhelmed.-Mindset and the next step ( enhanced confidence, fear and stress management, better discipline and focus , resilience building)-Elbow strike modules - master one of the most powerful close range strikes, giving you the edge in real world scenarios.-Congratulations and mindset modules - we will getting you in the correct mindset ready to approach the Martians journey with focus and celebrating your completion of the course and discussing what our next steps are.-Bag drill modules- when you get access to gym equipment such as bags or pads I've provided some drills to help you accelerate your progress.-a solid foundation in kickboxing and Muay Thai techniques-Mental strength and awareness- Improved confidence and physical fitness-Mastery of elbow strikes-Deep understanding of the techniques , defences and stancesFAQ-Do I need any prior experience in martial arts to join?No, this program is designed for complete beginners. You'll learn everything step by step, so no previous experience is necessary.-What if I'm not physically strong or fit?You don't need to be in peak physical condition to benefit from this program. The techniques you'll learn are based on leverage, technique, and strategy-not brute strength.-How long will it take to see results?You'll start seeing improvements in your confidence and skills within the first few sessions. The more consistently you train, the faster you'll progress.-What if I fall behind or don't have time to finish?You get lifetime access to the program, so you can go at your own pace and revisit the material anytime you need.-Is this program safe?Absolutely! Every technique is taught with safety in mind. You'll learn how to defend yourself effectively without putting yourself at unnecessary risk.-How do I know this will work for me?This program has been designed to teach real-world, proven techniques that work regardless of your age, size, or fitness level.-Can I train at home or do I need to join a gym?All the techniques and drills can be done at home with minimal space and equipment. -How long is the program?The program is designed to be flexible, allowing you to progress at your own pace. Most people complete the core material in 4-8 weeks.-How is this program different from other self-defense courses?This program focuses on simple, effective techniques from kickboxing and Muay Thai that work in real-world situations. It's designed specifically for beginners and focuses on confidence-building alongside physical skills.-Is this program suitable for left handed people ?Yes I make sure that everything we practise we do in a southpaw stance too so you become comfortable and confident in both stances wether your left handed or right handedIt's time to take control of your safety and confidence. Don't let fear hold you back from living your life freely.You now have the chance to learn how to defend yourself, build unshakable confidence, and finally feel secure in any situation. Don't stay stuck in the cycle of feeling vulnerable or unsure.Instead, take the first step toward becoming the person who knows they can handle whatever life throws at them.Enroll today and start your journey toward empowerment, strength, and peace of mind
Overview
Section 1: Welcome to the journey
Lecture 1 Introduction and mindset
Section 2: Understanding stance
Lecture 2 Understanding stance
Section 3: Moving in stance
Lecture 3 Stepping forward and backward
Lecture 4 Push step forward/backward
Lecture 5 Full stepping forward/backward
Lecture 6 Gallop step forward/backward
Lecture 7 Stepping left/right
Lecture 8 Push step left/right
Section 4: Angles
Lecture 9 45 degree pivots orthodox/southpaw
Lecture 10 90 degree pivots orthodox/southpaw
Lecture 11 90 degree pivot P2
Lecture 12 Slide
Lecture 13 Sliding to the opposite stance
Section 5: Jab,cross techniques
Lecture 14 Wall drill
Lecture 15 The jab
Lecture 16 The cross
Lecture 17 Combine techniques
Lecture 18 Padwork orthodox
Lecture 19 Padwork southpaw
Section 6: Breathing
Lecture 20 Breathing
Section 7: Defence for jab , cross
Lecture 21 Slipping
Lecture 22 High guard
Lecture 23 Pad work orthodox
Lecture 24 Pad work south paw
Section 8: Hook and uppercut strikes
Lecture 25 Hook technique
Lecture 26 Uppercut technique
Lecture 27 Padwork orthodox
Lecture 28 Padwork southpaw
Section 9: Defence for hooks and uppercuts
Lecture 29 Roll left
Lecture 30 Roll right
Lecture 31 Block
Lecture 32 Block opposite side
Lecture 33 Lean back
Lecture 34 Shut guard
Lecture 35 Padwork orthodox
Lecture 36 Padwork southpaw
Section 10: Knee technique variations
Lecture 37 Rear knee
Lecture 38 Switch
Lecture 39 Switch knee
Lecture 40 Full step knee
Section 11: Front kick variations
Lecture 41 Lead teep/front kick
Lecture 42 Rear teep/front kick
Lecture 43 Switch teep/frontkick
Lecture 44 Full step teep/front kick
Section 12: Defence for front kicks/teeps
Lecture 45 Scoop teep
Lecture 46 Scoop opposite teep
Section 13: How to throw roundhouse kicks
Lecture 47 Rear roundhouse
Lecture 48 Switch roundhouse
Section 14: Defence for roundhouse kicks
Lecture 49 Sway
Lecture 50 Lean back
Lecture 51 Double block
Lecture 52 Checks
Section 15: Recap of kicks
Lecture 53 Recap of kicks
Section 16: elbow strikes
Lecture 54 Lead cut elbow
Lecture 55 Rear cut elbow
Lecture 56 Lead spear elbow
Lecture 57 Rear spear elbow
Section 17: Congratulations, next step
Lecture 58 Congratulations
Section 18: Bonus : bag drills
Lecture 59 Terrible tens
People new to fitness,busy professionals looking for stress relief,women interested in fitness and self defence,college students and young adults,people overcoming gym anxiety,parents looking a fitness routine,individuals looking to loose weight,people seeking a new hobby,individuals focused on mental health,people seeking a new hobby,older adults looking for fitness and self confidence
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