Eq101: An Introduction To Emotional Intelligence
Published 10/2024
Created by Chantel Samanek
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 1m ) | Size: 992 MB
A journey to help you recognize that emotions are a valuable resource to achieve what is important to you.
What you'll learn
Describe the concept of Emotional Intelligence
Identify the benefits of increased Emotional Intelligence
Greater understanding of emotions in order to manage emotions
How to put EQ in Action on a daily basis
Requirements
An open mind - your brain may resists/ reject new information because he is too lazy to change.
Courage - to ask yourself difficult questions and practise new behaviours
Trust - trust the process of growth.
Description
Emotions are realThey are with you 24/7They impact your thoughtsThey impact your actionsThey could be your worst enemy or your greatest ally -THAT is your choice!On this EQ Journey you will gain a greater understanding of the concept of Emotional Intelligence - EQ as it is often referred to. You will discover Why it matters - and how you can benefit, both from a professional and personal perspective as it is a resource that you have, that you can use in an intentional manner to achieve what is really important to you .. and have fun doing it.You will discover the purpose of your emotions and the importance of understanding the effect they have on your body.And then the most exciting part of this journey is investigating how you can put EQ into Action. We will be sharing a 3 Step process in how you can move from reacting to responding and in turn have the impact you want to have.The journey includes a Workbook that will guide you, challenge you with reflective questions and inspire you to try new behaviours, all in the spirit of crafting an improved version of you.Come join us on this journey!
Who this course is for
The converted (and yet to be converted) believers that Emotional Intelligence drives people.
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