Free Download EAT to Meet Your Fitness Goals - The Ultimate NUTRITION Guide
Published: 3/2025
Created by: Tuyet Lan Vu
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 26 Lectures ( 1h 15m ) | Size: 1 GB
This is PART 3 of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z.
What you'll learn
Learn to calculate maintenance calories, set targets for fat loss or muscle gain, and understand how long your fitness goals may take based on calorie math.
Create tailored daily calorie and macronutrient plans to align with your goals, ensuring balanced and sustainable nutrition.
Discover how to build meal plans, choose nutrient-dense foods, and prepare meals efficiently to fuel your workouts and overall health.
Gain confidence using tracking apps to log calories, plan meals, and monitor your progress with precision and ease.
Requirements
This course is a continuation of PART 1 and PART 2 of my comprehensive Newbie Fitness Guide. While completing the previous parts is recommended for a more comprehensive understanding, you're welcome to start this course if your primary focus is on nutrition! No prerequisites, prior experience, or specific equipment are required-just bring your curiosity and motivation to transform your body.
Description
EAT to Meet Your Fitness Goals: The Ultimate NUTRITION Guide takes an in-depth look at mastering nutrition to help you achieve your fitness goals, whether you're aiming for fat loss, muscle gain, or body recomposition. It is also PART THREE of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z and how to transform your physique with a clear and science-based approach.After completing this course, you are able to:Master CALORIE MANAGEMENT for your goals(Calculate maintenance calories, set targets for fat loss or muscle gain, and understand approximately how long your fitness goals may take based on calorie math.)Design personalized NUTRITION PLANS(Create tailored daily calorie and macronutrient plans to align with your goals, ensuring balanced and sustainable nutrition.)Plan and PREP EFFECTIVE MEALS(Build flexible personalized meal plans that you enjoy, choose mindfully nutrient-dense foods, and prep meals efficiently to fuel your workouts and overall health.)TRACK your meals like a pro(Use tracking apps to log calories, plan meals, and monitor your progress with precision and ease.)So that was the introduction to this course, let's get into it!If you haven't seen previous parts, I highly recommend checking them out for a more comprehensive understanding of the fitness lifestyle.
Who this course is for
It's designed for complete beginners as well as those who are already on their fitness journey but want to fill in gaps and build a stronger foundation for a more successful fitness path.
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