Free Download Don't Wait Till You're Dead! The Psychology of Procrastination: How Your Unconscious Causes You to Irrationally Delay Key Tasks, Plus a Scientific Program to Stop Procrastinating & Get Your Life Back by Dave F Davidson
English | February 22, 2024 | ISBN: N/A | ASIN: B0CW1F8WGW | 111 pages | EPUB | 0.97 Mb
★ INCREASE YOUR PRODUCTIVITY WITH SIMPLE STRATEGIES BACKED BY SCIENCE ★
* Do you struggle with procrastination? ✓ Yep
* Do you know what you need to do, but you cannot seem to make yourself do it? ✓ Yep
* Do you feel out of control? ✓ Yep
Do not despair! There is hope!
Don't Wait Till You're Dead! The Psychology of Procrastination
* Explains why you procrastinate in terms that are scientifically accurate, yet easy to understand, and
* Offers proven strategies for setting up new habits so that you will be able to be as productive as you've always hoped for.
With a PhD in the philosophy of psychology, Dr. Dave F. Davidson, is able to explain the causes as well as coach you on how to stop the costly bad habit.
Your Procrastination is Bad for You
* Procrastination negatively affects your mental and physical health, leading to depression, stress, and decreased well-being generally
* It can cost you money and hurt your reputation at workProcrastination can lead to a downward spiral of self-perpetuating self-regulation failure that can condition us to learned helplessness
Don't Wait has the Solution
* This book will help you foster automaticity by setting up habits that get you started on work with less conscious effort required
* This book gets straight to the point; it has not been fluffed up with anecdotes or personal historyThis book spills the beans on science-backed strategies to counteract the causes of procrastination
Quick Tip Example * "Hack your Home Office with Psychological Conditioning and Learned Industriousness" (p. 55)
* If you work at home, you should have a special desk or area that is set aside for your most important kind of work. Only do your most important work there.
* If you do not have the means or space for a dedicated area, you can use a colored lightbulb.
Only turn on that lamp when you are going to do your most important work. The ritual and the stimulus will trigger the conditioning. Eventually, it'll become automatic that when this lamp is on, you do your most important work.According to the latest "dual-process" theories of human psychology-the self is like an elephant with a monkey on its back. The elephant goes where it wants and the monkey says, "I meant to do that."
Like an addict who wants to quit-but can't-you feel out of control when you procrastinate. The science reported on in this book strongly suggests that strategies which foster automaticity, via habit and ritual rather than utilizing willpower, will be the most effective at preventing procrastination and increasing productivity. Tricking the elephant to going where we want will work better than the monkey fruitlessly pulling on the reigns.
In order to overcome procrastination, you'll need to realize that conscious will is your weakest faculty. Instead, you should foster automaticity by setting up habits that get you started on work with less conscious effort required.
TAKE ACTION NOW You've been looking for a:
* Productivity book
* Self help time management book
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You've found what you need.
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