Free Download Coping Skills for Teens: 30+ Simple Techniques to Instantly Manage Stress, Regulate Emotions, and Build Resilience (Life Skills Mastery) by Shelly Dunn, James Love
English | December 24, 2024 | ISBN: N/A | ASIN: B0DRH3322R | 203 pages | EPUB | 1.70 Mb
Picture this: no stress, no drama-just you, living your best life.
Are you juggling school stress, friendship drama, or pressure to hold it together?
Feeling stuck, overwhelmed, or unsure how to manage it all?
Don't sweat it-this book's got your back.
Life as a teenager doesn't have to feel like a never-ending struggle!
Coping Skills for Teens: 30+ Simple Techniques to Instantly Manage Stress, Regulate Emotions, and Build Resilience, is the ultimate guide to surviving-and thriving-through all the ups and downs.
Written by Shelly Dunn and James Love, this book is packed with real-life advice, easy-to-follow steps, and cool hacks that will help you feel more in control, confident, and ready to handle anything.
Here's what's inside:Quick tricks to chill out when stress hits-like breathing techniques and mindfulness exercises that actually work.Simple ways to shut down self-doubt and keep negative vibes in check.Smart strategies to juggle school, friends, and downtime without feeling overwhelmed.Get creative and let it out-discover cool ways to express yourself through art, writing, music, or whatever makes you you.Flip the script on negative thoughts and learn how to turn them into positive vibes that keep you feeling unstoppable.Shake off stress fast with fun, easy moves that boost your mood and keep you feeling awesome.Master your time like a pro so you can crush school, chill with friends, and still have time for yourself.Turn nerves into confidence-learn tricks to stay calm and feel unstoppable, even during big moments like tests or performances.Say what you feel, without freaking out-discover how to share your thoughts and emotions in a way that feels real and easy.Build your dream squad-learn how to create strong friendships and connections with people who truly have your back.
This isn't some boring textbook. It's a survival guide for real life, written just for you. Whether you're stressed about homework, navigating friendships, or feeling overwhelmed by expectations, this book gives you the tools to feel strong, calm, and totally in control.
You have the power to transform your stress into strength, your struggles into growth, and your fears into confidence.
Code:
Bitte
Anmelden
oder
Registrieren
um Code Inhalt zu sehen!
