Free Download Breathing And Vocal Exercises For Public Speakers
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 660.87 MB | Duration: 1h 12m
Breathe Effectively, Reduce Anxiety, and Speak Confidently
What you'll learn
Learn exercises called "tongue twisters".
Learn how to speak tongue twisters to gain voice clarity.
Learn breathing exercises for public speakers.
Learn how to breathe using imagery.
Learn affirmations to help public speakers gain confidence.
Requirements
No experience as a public speaker is required.
Description
This course is for individuals who aim to improve their public speaking skills by reducing tension from poor breathing. Just so you know, this course does not cover content creation for speeches or presentations, nor does it teach marketing or personal branding strategies for public speakers. Instead, this course focuses on essential breathing techniques because poor breathing is one of the reasons that public speaking can cause anxiety and challenges.What makes this breathing course different is its approach to tackling public speaking anxiety by teaching you how to breathe properly. This course delves into 30 unique breathing exercises designed to reduce muscle tension and promote diaphragmatic support, ensuring speakers can maintain calmness and control under pressure. We also emphasize articulation and clarity with 30 child-friendly, non-offensive tongue twisters. These fun and engaging exercises help speakers articulate their words clearly, confidently, and effectively, regardless of the audience or setting.To further support learners, we provide 30 original confidence-building affirmations. These affirmations are designed to be used before any speech or presentation, boosting self-assurance and reinforcing a positive mindset. By the end of the course, participants will have a robust toolkit of techniques to enhance their public speaking abilities, making them more confident, resilient, and effective communicators.
Overview
Section 1: Tongue Twisters
Lecture 1 Tongue Twisters Introduction
Lecture 2 Busy Bees
Lecture 3 Bouncing Bunnies
Lecture 4 Chipmunks Chuckle
Lecture 5 Funny Frogs
Lecture 6 Playful Puppies
Lecture 7 Jolly Jesters
Lecture 8 Witty Wizards
Lecture 9 Monkeys Munch Mangoes
Lecture 10 Six Seals
Lecture 11 Curious Cats
Lecture 12 Happy Hens
Lecture 13 Gentle Giraffes
Lecture 14 Proud Peacocks
Lecture 15 Sneaky Snakes
Lecture 16 Quick Quails
Lecture 17 Friendly Foxes
Lecture 18 Breezy Birds
Lecture 19 Two Turtles
Lecture 20 Baby Bears Breathe
Lecture 21 Singing Swans
Lecture 22 Busy Beavers
Lecture 23 Zebras Zoom Zippy
Lecture 24 Calm Camels
Lecture 25 Dancing Dolphins
Lecture 26 Gazelles Gallop Gracefully
Lecture 27 Leaping Lizards
Lecture 28 Penguins Parade Proudly
Lecture 29 Big Butterflies
Lecture 30 Clowns Clap Clearly
Lecture 31 Bakers Bake Breakfast Bars
Section 2: Breathing Exercises
Lecture 32 Breathing Introduction
Lecture 33 Mountain Top Exercise
Lecture 34 Ocean Wave Exercise
Lecture 35 Balloons Exercise
Lecture 36 The Box Exercise
Lecture 37 The Feather Float Exercise
Lecture 38 The Anchor Exercise
Lecture 39 Rising Waves Exercise
Lecture 40 Butterfly Breathing Exercise
Lecture 41 The Candle Exercise
Lecture 42 Star Breathing Exercise
Lecture 43 The Deep Root Exercise
Lecture 44 The Windmill Exercise
Lecture 45 The Bubble Exercise
Lecture 46 The Lotus Exercise
Lecture 47 The Springtime Exercise
Lecture 48 The River Exercise
Lecture 49 Clouds Drifting Exercise
Lecture 50 The Bamboo Exercise
Lecture 51 The Moonlight Exercise
Lecture 52 The Mountain Stream Exercise
Lecture 53 The Sunshine Exercise
Lecture 54 The Forest Exercise
Lecture 55 The Waterfall Exercise
Lecture 56 The Starlight Exercise
Lecture 57 The Horizon Exercise
Lecture 58 The Calm Lake Exercise
Lecture 59 The Garden Exercise
Lecture 60 The Eagle Exercise
Lecture 61 The Desert Wind Exercise
Lecture 62 The Rainfall Exercise
Lecture 63 A Rose Exercise
Section 3: Affirmations
Lecture 64 Affirmations Introduction
Lecture 65 Clarity Affirmation
Lecture 66 Voice Power Affirmation
Lecture 67 Embrace Opportunity Affirmation
Lecture 68 Onstage Breathing Affirmation
Lecture 69 I Believe in Myself Affirmation
Lecture 70 Trust Ability Affirmation
Lecture 71 Every Word I Speak Affirmation
Lecture 72 Engaging Speaker Affirmation
Lecture 73 I Manifest Speaking Opportunities
Lecture 74 Resonating Words Affirmation
Lecture 75 Calmness Affirmation
Lecture 76 Strong Voice Affirmation
Lecture 77 Authenticity Affirmation
Lecture 78 Audience Affirmation
Lecture 79 Words Affirmation
Lecture 80 Outreach Affirmation
Lecture 81 Message Delivery Affirmation
Lecture 82 Grace Affirmation
Lecture 83 I AM Affirmation
Lecture 84 Positive Change Affirmation
Lecture 85 Powerful Public Speaker Affirmation
Lecture 86 Walking Affirmation
Lecture 87 Fearless Affirmation
Lecture 88 I Believe in My Message Affirmation
Lecture 89 Speaking Engagement Affirmation
Lecture 90 My Words Inspire My Audience Affirmation
Lecture 91 I Move Across the Stage Affirmation
Lecture 92 Projecting the Voice with Confidence Affirmation
Lecture 93 Enjoy Public Speaking Affirmation
Lecture 94 Listen Intently Affirmation
Lecture 95 Believe in Myself as a Speaker Affirmation
This course is created for individuals who aim to improve their public speaking skills. Participants will learn valuable breathing techniques and vocal exercises that can be used to enhance their speaking performance. Additionally, the course provides examples of affirmations to help build confidence. Please note that this course does not cover content creation for speeches or presentations, nor does it teach marketing or personal branding strategies for public speakers.
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