Breaking The Imposter Cycle: Reclaim Your Confidence
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.04 GB | Duration: 3h 36m
Transforming Self-Doubt into Self-Belief
What you'll learn
Young Professionals
Entrepreneurs and Business Owners
Students and Recent Graduates
High-Achieving Professionals
Requirements
Willingness to Reflect
Basic Self-Awareness
Open Mindset
Commitment to Growth
Description
Are you constantly questioning your abilities, feeling like a fraud, or fearing that others will "find out" you're not as competent as you seem? Imposter syndrome affects high-achievers across all professions, making them doubt their success despite evidence of their accomplishments.This course is designed to help you overcome those feelings of self-doubt and inadequacy. By exploring the root causes of imposter syndrome and learning practical strategies, you'll gain the tools to recognize and challenge limiting beliefs that hold you back.Throughout the course, you'll discover how to silence your inner critic, shift your mindset, and build lasting confidence in your personal and professional life. You will engage in reflective exercises, real-life case studies, and actionable steps that will guide you on your journey to self-acceptance. Additionally, you will learn to reframe failure and challenges as opportunities for growth, allowing you to thrive with renewed confidence.This course is perfect for professionals, students, entrepreneurs, and anyone struggling with imposter syndrome. Whether you're new to your field or an experienced leader, these insights will empower you to break free from the cycle of self-doubt and embrace your true worth.By the end of this course, you'll be ready to move forward with self-assurance, recognize your achievements, and unlock your full potential.
Overview
Section 1: Understanding Imposter Syndrome
Lecture 1 Imposter Syndrome: What is that?
Lecture 2 Exploring the Imposter Syndrome Cycle
Lecture 3 Five Types of Imposters and Triggers
Section 2: Recognizing the Imposter Syndrome
Lecture 4 Recognizing the Imposter Syndrome in Yourself
Lecture 5 Feeling Like an Imposter?
Lecture 6 Identifying Patterns
Section 3: Managing the Imposter Syndrome
Lecture 7 Reminding Yourself About Your Strengths
Lecture 8 How Imposter Syndrome is Maintained
Lecture 9 Improving and Keeping Your Confidence
Section 4: Overcoming the Imposter Syndrome
Lecture 10 Overcoming the Different Types of Imposters Syndrome
Lecture 11 Quiet Your Inner Critic
Lecture 12 Challenging the Imposter Syndrome
This course is ideal for anyone looking to build self-confidence, overcome limiting beliefs, and silence the inner critic.
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