Bodyweight Workout - Learn From Calisthenics World Champion

[dkmdkm]

Free Download Bodyweight Workout - Learn From Calisthenics World Champion
Last updated: 1/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.65 GB | Duration: 2h 59m
Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

What you'll learn
Students will be able to perform or improve their muscle ups
Improve strength, resistance and understanding of the technique
Learn Different Muscle Up Variations - Including Lsit, Explosive and Impossible MU
Students will receive 4 workout programs with routines for FREE (140$ value)
Requirements
Course Includes 4 Workout Programs for FREE ($140 Value)
Description
Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.
Anyone who wants to build strength, learn muscle up, improve the form of their muscle up,Anyone who wants to be able to train effectively with their body weight,Anyone who wants to learn the hardest existing variations of the muscle up
Homepage:

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

No Password - Links are Interchangeable

 

[0dayddl]

1.65 GB | 13min 26s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

FileName :1 - Introduction to Muscle Up Meet Vadym Oleynik.mp4 | Size: (82.59 MB)
FileName :2 - Doing Pull ups with a Proper Form is essential for your muscle ups.mp4 | Size: (171.28 MB)
FileName :3 - Straight Bar Dips Proper Technique Explained.mp4 | Size: (134.67 MB)
FileName :4 - Executing push ups with a correct form.mp4 | Size: (63.59 MB)
FileName :5 - Parallel bar dip how to do them correctly.mp4 | Size: (66.37 MB)
FileName :6 - Explosive Pull Ups.mp4 | Size: (44.8 MB)
FileName :7 - Negative Muscle ups.mp4 | Size: (51.73 MB)
FileName :8 - Static Holds.mp4 | Size: (28.88 MB)
FileName :9 - High Pull Ups to Understand the Dynamics.mp4 | Size: (52.64 MB)
FileName :10 - Muscle up with a swing in slow motion.mp4 | Size: (5.76 MB)
FileName :11 - Explanation of the technique.mp4 | Size: (15.2 MB)
FileName :12 - How to reduce swing.mp4 | Size: (49.21 MB)
FileName :13 - How to eliminate kipping.mp4 | Size: (58.3 MB)
FileName :14 - Lsit muscle ups.mp4 | Size: (116.51 MB)
FileName :15 - High Lsit muscle ups.mp4 | Size: (49.46 MB)
FileName :16 - High Lsit pull ups.mp4 | Size: (32.47 MB)
FileName :17 - Exercises and progressions Part 1.mp4 | Size: (48.29 MB)
FileName :18 - More exercises and progressions Part 2.mp4 | Size: (29.82 MB)
FileName :19 - More Exercises and Progressions Part 3.mp4 | Size: (70.14 MB)
FileName :20 - More exercises and Progressions Part 4.mp4 | Size: (30.65 MB)
FileName :21 - More Exercises and Progressions Part 5.mp4 | Size: (53.62 MB)
FileName :22 - Part 1.mp4 | Size: (96.67 MB)
FileName :23 - Part 2.mp4 | Size: (36.23 MB)
FileName :24 - Explosive and Impossible Muscle Up.mp4 | Size: (257.09 MB)
FileName :25 - Part 4.mp4 | Size: (41.55 MB)

]
Screenshot

Spoiler

AusFile

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

RapidGator

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!