Free Download BJJ Fanatics - The Berimbolo System Part 1 - The Foundation
MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration : 06:27:11 | Size: 6.8 GB
3-Time Black Belt World Champion Mikey Musumeci teaches the most comprehensive berimbolo system ever - including winning details never shown before!
Get rid of all the myths around the berimbolo - including how grapplers of any age and level can start using this move without being super flexible
This 8-volume mega-series goes through all of the movements, moves, counters, and combos you need to know for a total back take attack
The berimbolo is one of BJJ's most notorious back takes, and now you can find out the exact mechanics behind winning fights with it
Mikey is the most successful American Brazilian Jiu-Jitsu black belt ever, winning three world championships in the gi with these systems
Master positions like the double guard pull, the stack berimbolo, the twister hook, and more
Contents
VOLUME 1
Introduction 0:00 - 4:20
History Of Berimbolo 4:20 - 6:36
My Development Of This Position 6:36 - 8:42
Using Berimbolo In Competition 8:42 - 10:18
Understanding The Reactions Of Your Opponent Concept 10:18 - 12:27
Teaching And Learning Reactions 12:27 - 16:11
Why We Are Starting In Double Pull 16:11 - 18:01
Inverting Troubles 18:01 - 19:45
Concept Of Two Worlds 19:45 - 21 :04
Let's Do It 21:04 - 21:22
Double Pull - Double Pull Introduction 21:22 - 22:34
Holistic Approach 22:34 - 23:33
Discussion Of Turning The Knee In 23:33 - 27:32
Concept Of Soft Tissue Versus Bone 27:32 - 29:59
Positioning Of The Back Leg 29:59 - 33:04
De La Riva Troubleshoot 33:04 - 36:19
Adjustment To Keeping Knee In 36:19 - 38:52
Foot On Leg Defense 38 :52 - 43:29
Hand Fighting In De La Riva 43:29 - 47:43
Hand Fighting In De La Riva #2 Collar 47:43 - 52:25
Troubleshooting Strong Collar Grip 52:25 - 59:17
Troubleshooting Strong Collar Grip Pant Grip 59:17
VOLUME 2
Inverting - Introduction To Inverting 0:00 - 0:49
Mechanics To Inverting 0:49 - 1:56
Using Shoulders To Invert 1:56 - 4:12
Drill Inverting Shoulders 4:12 - 6:05
Traditional Inverting Neck 6: 05 - 9:09
Neck Inverting Drill 9:09 - 10:58
Facebolo 10:58 - 16:43
Concept Of Muscle Activation In Arms 16:43 - 22:55
Concept Of Muscle Activation In Arms With The Collar 22:55 - 27 :16
Inverting Without De La Riva 27:16 - 33:46
Feet And Leg Positioning - Introduction Leg Positioning While Inverting 33:46
VOLUME 3
Posting Arms - Introduction To Posting Arms 0:00 - 2:14
Shoulder Scooting 2:14 - 4:53
Shoulder Scooting 4:53 - 8:38
Basic Berimbolo Outside Legs Introduction 8:38 - 11:51
Basic Berimbolo Only Legs Drill 11:51 - 14:12
Basic Berimbolo Hip Grip Arm 14:12 - 17:54
Basic Berimbolo Far Arm Details 17:54 - 20:39
Putting All Together 20:39 - 25:23
Basic Berimbolo Middle Hip Grip 25:23 - 30:38
Basic Berimbolo With The Collar 30:38 - 33:36
Basic Berimbolo Defense Counter #1 33:36 - 37:16
Basic Berimbolo Defense #1 37:16 - 40:13
Basic Berimbolo Defense #2 40:13 - 42:20
Basic Berimbolo Defense Counter #2 42:20 - 46:51
Posting Both Arms Reaction Ladder Bolo 46:51
VOLUME 4
Stacking Opponent - Introduction 0:00 - 1:51
Stack Berimbolo With Collar 1:51 - 6:21
Back Take Pulling Person To You 6:21 - 9:03
How To Take The Back Going To The Person 9:03 - 13:08
Concept Of Hips In Stack 13:08 - 16:14
Stack With Near Hip Grip 16:14 - 19:30
Back Take With Near Hip Grip Pulling To You 19:30 - 22:24
Back Take Going To Person 22: 24 - 25:02
Far/Middle Hip Stack 25:02 - 28:00
Far/Middle Hip Back Take Combination 28:00 - 30:22
Different Ways To Stack Introduction 30:22 - 30:49
Ladder Bolo Stack 30:49 - 35:31
Double Leg Bolo Ladder 35:31 - 39:47
Bolo With Midlle/Far 39:47 - 43:16
Double Leg Bolo Middle/Far Hip 43:16
VOLUME 5
Pulling Person To You - Introduction 0:00 - 2:10
Pulling Hips To Me Back Take #1 2:10 - 8:03
Upper Body Control Introduction 8:03 - 10:02
Upper Body Control Same Side Shoulder 10:02 - 13:06
Far Side Shoulder 13:06 - 16:26
Back Of The Collar 16:26 - 19:10
Back Of The Collar Alternative Set Ups 19:10 - 22:01
Feeding Choker 22:01 - 24:37
Combining All Grips Together 24:37 - 27:40
Trapping Arm Variation To Climb 27:40 - 30:51
Climbing When Person Pulls Inside Leg In 30:51 - 34:38
Baby Bolo Variation From The One Before 34:38
VOLUME 6
Chaining Stacking And Pulling Together - Stack To Pull In 0:00 - 5:52
Pulling In To Stack 5:52 - 10:19
Twister Hook Introduction 10:19 - 15:48
Basic Berimbolo To Twister Hook 15:48 - 21 :46
Adjusting The Twister Hook 21:46 - 27:52
Twister Hook Placing Knee On The Mat 27:52 - 32:14
Knee On The Mat Drill 32:14 - 34:19
Twister Hook To The Back 34:19 - 41: 52
Twister Hook To The Back Alternative Set Up 41:52 - 45:36
Twister Hook From Ladder Bolo 45:36 - 51:12
Double Leg Bolo To Twister Hook 51:12
VOLUME 7
Back Hip - Introduction 0:00 - 3:34
Uninverting Concept 3:34 - 4:58
Uninverting Variation #1 4:58 - 7:34
Uninverting Variation #2 7:34 - 10:20
Explanation Of The Base 10: 20 - 13:29
Basic Berimbolo Back Leg Variation #1 13:29 - 18:28
Basic Berimbolo Back Leg Variation #2 18:28 - 21:48
Basic Berimbolo Back Leg Variation #3 21:48 - 27:45
Basic Berimbolo Back Leg Variation #4 27:45 - 31:19
Uninverting To Mount 31:19 - 34:20
Uninverting To Mount Defense To Back 34:20 - 38:19
Uninverting Back Of Collar To Back Variation #1 38:19 - 43:25
Uninverting Back Of Collar To Back Variation #2 To Twister Hook 43:25 - 47:23
Double Leg Berimbolo To Mount 47:23 - 51:58
Double Leg Berimbolo Mount Defense To Back 51:58
VOLUME 8
Top Bolo - Introduction 0:00 - 2:25
Elbow Concept To Pass 2:25 - 7:30
Pass Variation To The Arm Triangle 7:30 - 11:26
Back Take From Top Bolo 11:26 - 16:14
Body Lock Pass 16:14 - 20:15
Roll To Back 20:15 - 23:24
Top Bolo To Double Leg Bolo 23:24 - 27:26
Linking Everything Together 27:26
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