Free Download Birth2Baby Childbirth And Postpartum Preparation Course
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.52 GB | Duration: 9h 9m
childbirth postpartum
What you'll learn
Learn the process of informed decision making
Understand options for childbirth
Discover pain management options
Create a plan for postpartum, including breastfeeding
Requirements
You do not need any prior knowledge of birth before starting this course.
Description
Overview
Section 1: Welcome
Lecture 1 Welcome to Birth2Baby
Section 2: Foundational Birth Prep
Lecture 2 What's Your Why? Building Your Birth Vision
Lecture 3 The Foundation of Birth Mindset
Lecture 4 The Design of Physiological Birth
Section 3: Decision Making: Where Evidence Meets Intuition
Lecture 5 The Birth of Modern Obstetrics
Lecture 6 Understanding Your Birth Biases
Lecture 7 The Illusion of Safety
Lecture 8 The Process of Making Informed Decisions
Lecture 9 The Three Decisions That Shape Everything
Section 4: Autonomy: Taking Full Ownership Over Your Birth
Lecture 10 Developing Your Personal Autonomy
Lecture 11 What is Radical Responsibility?
Lecture 12 What's "Allowed" Vs. Your Legal Rights
Lecture 13 Advocating for Yourself in Birth
Section 5: Options & Interventions: The Decision-Making Blueprint
Lecture 14 Navigating Labour and Postpartum Options
Lecture 15 Your General Labour Options
Lecture 16 Variations of Normal
Lecture 17 Antenatal Tests and Uncommon Pregnancy Complications
Lecture 18 Induction and Augmentation Options
Lecture 19 Comfort Measures and Medical Pain Relief
Lecture 20 The Second Stage: Pushing Options
Lecture 21 The Third Stage: Immediate Postpartum Options
Lecture 22 Newborn Tests and Procedures
Lecture 23 Caesarean Birth Options
Lecture 24 Uncommon Labour Complications
Section 6: Support: Building a Support Team Specific to Your Preferences
Lecture 25 Creating Your Dream Team
Lecture 26 Setting Up Support for Postpartum
Lecture 27 For Birth Partners: How to Support
Section 7: Mindset & Pain: Beyond the Basic Coping Strategies
Lecture 28 Living Mindfully in Preparation for Birth
Lecture 29 The Four Meditations For Birth
Lecture 30 Pain Coping Practice Methods
Lecture 31 Intentional Pain Coping Sessions
Section 8: Fear: The Proven Process to Release Fear and Cultivate Trust
Lecture 32 Integrating Your Birth Fears
Lecture 33 Breaking Down Your Birth Fears
Lecture 34 Preventing Unwanted Outcomes
Lecture 35 Sharing Your Fears Out Loud
Section 9: Birth Plan: Communicating Your desires Effectively
Lecture 36 Writing The Perfect Birth Plan
Lecture 37 Communicating Your Desires Effectively
Lecture 38 Embracing the Unknown
Section 10: Postpartum: The Key to a Calm Postpartum
Lecture 39 The Mother-Baby Dyad
Lecture 40 The Foundation of a Calm Postpartum
Lecture 41 The Holistic Path to Healing the Body
Lecture 42 Meeting Your Newborn's Needs
Lecture 43 Postpartum Support Planning
Lecture 44 Supporting a Healthy Pregnancy
Lecture 45 Fueling Your Body for Birth
Lecture 46 Healing in the Fourth Trimester
Lecture 47 Breastfeeding 101
Lecture 48 Breastfeeding Immediately After Birth
Lecture 49 Hunger Cues and Milk Supply
This course is for expectant parents and their birth partners.
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