5.25 GB | 00:31:55 | mkv | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
Intro (32.19 MB)
Meet the Cast (22.19 MB)
Sample Workout (278.07 MB)
Week 1 Day 1 - PULL (357.24 MB)
Week 1 Day 2 - LEGS (337.08 MB)
Week 1 Day 3 - PUSH (325.55 MB)
Week 1 Day 4 - CARDIO (345.75 MB)
Week 2 Day 1 - PULL (358.23 MB)
Week 2 Day 2 - LEGS (307.57 MB)
Week 2 Day 3 - PUSH (331.01 MB)
Week 2 Day 4 - CARDIO (326.47 MB)
Week 3 Day 1- LEGS (319.12 MB)
Week 3 Day 2 - PUSH (340.38 MB)
Week 3 Day 3 - CARDIO (327.04 MB)
Week 3 Day 4 - PULL (335.17 MB)
Week 4 Day 1- LEGS (312.39 MB)
Week 4 Day 2 - PUSH (325.23 MB)
Week 4 Day 3 - CARDIO (315.03 MB)
Week 4 Day 4 - PULL (342.83 MB)
Meet the Cast (22.19 MB)
Sample Workout (278.07 MB)
Week 1 Day 1 - PULL (357.24 MB)
Week 1 Day 2 - LEGS (337.08 MB)
Week 1 Day 3 - PUSH (325.55 MB)
Week 1 Day 4 - CARDIO (345.75 MB)
Week 2 Day 1 - PULL (358.23 MB)
Week 2 Day 2 - LEGS (307.57 MB)
Week 2 Day 3 - PUSH (331.01 MB)
Week 2 Day 4 - CARDIO (326.47 MB)
Week 3 Day 1- LEGS (319.12 MB)
Week 3 Day 2 - PUSH (340.38 MB)
Week 3 Day 3 - CARDIO (327.04 MB)
Week 3 Day 4 - PULL (335.17 MB)
Week 4 Day 1- LEGS (312.39 MB)
Week 4 Day 2 - PUSH (325.23 MB)
Week 4 Day 3 - CARDIO (315.03 MB)
Week 4 Day 4 - PULL (342.83 MB)
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