Free Download Basic Arm Balances course
Published 9/2024
Created by Elitsa Stefanova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 45m ) | Size: 1 GB
Learn the step by step technique from zero to handstand
What you'll learn:
Learn the technique for entering in the some of the most common arm balances, as Crow pose, Headstand, Forearm Stand and Handstand
How to prepare your upper body and how to align and activate the body muscles correctly for plank pose, in order to start with arm balances.
Step by step technique for each balancing pose, how to enter and come out of the postures safely and carefully and to practice progressively towards your goals
Get in perfect shape for arm balances and how to work smartly towards your goals, how to choose the right variation for you and how to develop strenght
Requirements:
No previous experience in arm balances is required. The course is a practical mini workshop for people from all levels
Practical step-by-step exercises with detailed explanation how to prepare your body, what is the correct alignment, activation of body parts and how to avoid injuries from incorrect entering in the postures.
Progressive exercises, which will give you the direction to work towards your goal to enter in the most common arm balancing poses.
Description:
Welcome to the Basic Arm Balances course! In this mini workshop of video lessons, we will learn how to warm up and prepare the body properly and progressively for the most common arm balances. The arm balances include poses from yoga, handstand, and gymnastics. You will learn how to properly activate the abdominals, back and shoulder muscles, so that we can perform each pose safely and in the most effective way possible. Be aware that your progress depends not only on your physical condition, but also on your dedication and motivation. We may not promise you how long it will take for you to learn any of the postures, as it depends on your level and dedication, however we may promise you that that you will learn the correct technique for each of them, the proper body alignment and also how to warm up, in order to do it the safest way possible! Learning to do arm balances is a whole process, and the journey is more important than reaching the final point, so enjoy every moment of it!Looking forward to guiding you through your journey to arm balances! Do not forget that you are responsible for your own safety, so take all precautious measures and respect your body's boundaries!
Who this course is for:
Beginner enthusiasts, as well as experienced practitioners of yoga, fitness or pilates, who are curious about arm balances and how to prepare in the best way possible.
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