Free Download Barre Intermediate 14-Day Challenge
Published 2/2024
Created by Valery Brat
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 6h 13m ) | Size: 8 GB
Barre: Ballet, Pilates, Yoga and Stretching blend. Tone, flex and energize!
What you'll learn:
Essential tips for enhancing your posture
Comprehensive instructions for safe and effective exercise execution - apply these insights to enhance your training regimen
Explore a well-rounded workout program: a compilation of strength, flexibility, and cardio workouts
Achieving results with quick workouts: strategies for 30-minute or shorter sessions
Tone your body at home without needing a gym
Requirements:
Ensure you're medically cleared for exercise (please consult with your doctor)
Yoga mat
Optional: a chair (for support), a long towel, two water bottles (one 1.5L and one 0.5L), a tennis ball (an apple or lemon can be used as a substitute)
Description:
Barre combines gentle, effective exercises to sculpt a strong, toned, flexible, and resilient body. It's the secret behind how professional dancers rejuvenate their bodies after pregnancy, extended breaks, or injuries, making it one of the most elegant fitness techniques.This 2-week marathon is your sanctuary. We'll progress at a comfortable pace, ensuring meticulous attention to the technique and details of each exercise. The best part? You can start immediately with just household items, no special equipment required.As your certified fitness coach, I've curated the most efficient exercises for you. What does the course offer?A comprehensive training program that establishes a balanced routine for optimal results. You'll receive a daily workout plan, with multiple short sessions (30 minutes or less) that fit easily into your schedule-morning or night, in between tasks.An additional video on posture check and essential tips, providing foundational advice on exercise techniques before you begin.Ten varied classes targeting different goals: upper or lower body strength, core or glutes, back or abs, body part-specific flexibility, and a bonus cardio session titled "Sweat."A checklist to evaluate your progress at the marathon's conclusion.Embark on this journey to redefine your fitness, step by step, with barre's aesthetic and effective approach.
Who this course is for:
If you're in search of more challenging, yet efficient workout sessions
Anyone interested in developing long and lean muscles
If you're excited about trying new, fun, and aesthetic workout routines without any special gear
For those with some fitness experience, ready to deepen their practice
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