Art Therapy ; A Journey Of Self-Discovery
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.49 GB | Duration: 2h 42m
Art as Insight: Unlocking Personal Growth through Art Therapy
What you'll learn
Through the use of art they will learn about themselves
Steps to improve self-esteem and reduce anxiety
Steps to improve resilience
How to monitor their progress during and after the therapeutic exercises
Requirements
Art Materials
Patience
A quiet space so you can fully focus
Description
In this brief Art Therapy course we go on a journey, a journey of self-discovery. To help us there are numerous art therapy exercises, beautiful scenery (as part of the exercise) films/film clips/ films with alternate endings. Plus Case Studies.But - what is actually covered?How Art Therapy helps with emotional release, self-discovery, stress reduction and improved cognitionStructured ways to reflect on your journeyHow to track your mood during and after the art therapy exercisesStructured journallingSand artUrban rhythmsA nature walkThe exploration of themes of conflict, co-operation and resolutionThe processing of past experiences where significant risks have been takenPersonal growth, self-awareness, understanding and gradual developmentHow to process stress and escalating situationsTurning negatives into positivesRephrase and reframeFostering connections and reducing lonelinessBut the above are just the topics. Within the lectures there are many reflective questions and questions for discussion.In the resources are case studies, eve more art therapy exercises, links to further research.So, the lectures you see (including the Previews) are only PART of the whole course. There are many other resources but the most important resources is - you.If you decide to enrol please make sure you Do the exercises, THINK about the Case Studies and post answers in the Q/A.Also respond to the posts of other students and then together wall go on a journey, different journeys but in a way, all the same.About Self.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Let's start
Lecture 2 Reflect, reflect, reflect
Lecture 3 Tracking mood changes
Lecture 4 Sand Art
Lecture 5 Sand Art Exercise stand alone
Lecture 6 Urban rhythms canvas
Lecture 7 Nature's Mansion
Lecture 8 Magpie Moments
Lecture 9 Reflections in Motion
Lecture 10 Leap and Land
Lecture 11 The Pill
Lecture 12 Facing the barrels
Lecture 13 Rephrase and reframe
Lecture 14 Shared secrets
Lecture 15 Shared tapestry
Section 3: Conclusion
Lecture 16 Conclusion
Anyone lonely, lost, depressed,Anyone interested to find out more about themselves and then grow,Students of Art Therapy,Art Therapists seeking new ideas,Anyone interested in Psychology
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