Free Download Anxiety No More
Published 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.68 GB | Duration: 5h 54m
Using Self-Hypnosis/NLP
What you'll learn
16 x Anxiety Healing Techniques - Hypnotherapy and NLP
4 x Recorded Hypnosis Tracks for Download
2 x Comprehensive Course Books - Theory and Practice
What is Hypnosis?
What is NLP?
The Subconscious Mind and Memory
Communicating with the Subconscious Mind
Understanding Anxiety
Trauma and PTSD
How Depression Fits in with Anxiety
About OCD
How Anxiety Can Manifest
Anxiety and Pain
Three Important Questions Around Anxiety
The Law of Attracting What You Want
Understanding Emotional Resources
Understanding Beliefs
Exploring Key Problem Feelings
Being Ready For Change
Conducting a Self Healing Session
Requirements
You will learn everything that you need to, within this course. The requirements for this course are the ability to self-reflect; and a commitment to change - this means the commitment to undertaking the activities offered
This course includes 4 x recorded hypnotic tracks for download, so you need a smartphone or computer to download the tracks onto
To hear the downloadable audio tracks, you would be best to use headphones
Access to YouTube would be advantageous, but not essential
Printing out the handbooks would be advantageous, but you can also view the large print files on screen
Description
Much of society is suffering from psychologically-based conditions. At any one time, 4% of the global population are experiencing anxiety (World Health Organisation). This course is for you if you feel anxious, phobic, suffering from panic attacks, reactive depression and more. There are actions that you can take for yourself in order to change that story and move forwards. This can be done independently, alongside, or after you have consulted a professional, depending on the issue. Are you ready for change?The course explores the role of the subconscious mind in healing troubled emotions, or creating change; and it provides examples in order to illustrate these effects.I have outlined the ideas behind hypnosis and NLP primarily, how they work and how they can treat anxiety related conditions. I have provided a comprehensive download of the video content in this course; and I have included some recorded material also to assist you with the processes. Specifically these are: a recorded hypnosis script for sleep; a recorded hypnosis script for anxiety; a recorded hypnosis script for healing past events; and a recorded induction hypnosis script to help you relax and mentally prepare you to perform the other activities, outlined in the course.As an award-winning hypnotherapist and NLP practitioner, I have assisted thousands of people to turn their lives around, and much of what I teach them is how to use certain processes at home. This is my motivation behind Anxiety No More, Using Self-Hypnosis/NLP, to empower you to help yourself.This course is designed for people of normal mental functioning. It is not designed for severe forms of mood disorder, such as psychotic conditions or suicidal tendencies; nor should it be used in cases where it contradicts the advice of a medical professional.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Important Course Info and Resources
Lecture 3 My Own Experience with Anxiety
Section 2: About Hypnosis and NLP
Lecture 4 What Is Hypnosis?
Lecture 5 What Is NLP?
Lecture 6 The Subconscious Mind and Memory
Lecture 7 Communicating with the Subconscious Mind
Section 3: About Anxiety
Lecture 8 What is Anxiety?
Lecture 9 Trauma and PTSD
Lecture 10 How Does Depression Fit in with Anxiety?
Lecture 11 What is OCD Like?
Lecture 12 Anxiety and Related Symptoms
Lecture 13 Anxiety and Pain
Section 4: Key Points for Using the Processes
Lecture 14 Three Important Questions Around Anxiety
Lecture 15 The Law of Attracting What You Want
Lecture 16 Using Your Emotional Resources
Lecture 17 Understanding Beliefs
Lecture 18 Which Problem Feeling Do I Explore?
Lecture 19 Being Ready For Change
Section 5: The Processes
Lecture 20 How to Practice the Processes
Lecture 21 Healing Past Events (Follow Along)
Lecture 22 Self-Hypnosis Protocol (Follow Along)
Lecture 23 Decision Rewrite (Follow Along)
Lecture 24 Walking Timeline (Follow Along)
Lecture 25 Rewind/Trauma Technique/Phobia Cure (Follow Along)
Lecture 26 Adapted NLP Allergy Cure (Walk Through)
Lecture 27 Eye Directions (Walk Through)
Lecture 28 Negative Voice (Follow Along)
Lecture 29 Swish It (Walk Through)
Lecture 30 Shifting Characteristics (Walk Through)
Lecture 31 Cutting Cords (Follow Along)
Lecture 32 Boundaries (Follow Along)
Lecture 33 Breaking Patterns (Follow Along)
Lecture 34 Control Room (Follow Along)
Lecture 35 Walking Goal (Follow Along)
Lecture 36 Breathing (Walk Through)
Section 6: Conducting a Session
Lecture 37 Conducting a Self-Healing Session
Lecture 38 Closing Words
Anxiety No More - using self-hypnosis/NLP is for people who want to take control of their own anxiety and manage or erase symptoms,This course is a guide for general audience experiencing anxiety; those who are phobic; have experienced trauma; are stressed; or suffer reactive depression, primarily.,This course is also for experienced practitioners who wish to incorporate different perspectives and techniques into their practice.,This course is NOT intended for anyone who suffers from psychotic illness, or those who experience suicidal tendencies around the time of study; or who experience epilepsy. Hypnotherapy may negatively impact these conditions. The student needs to be of sound mental functioning for these techniques to be useful.,Note: I am not a medical doctor and this course is not a substitute for medical advice
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