Free Download A Nutritionist'S Crash Course For Great Gut Health
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.24 GB | Duration: 1h 12m
A fun, practical and simplified guide to great gut health for busy people (that's actually science-based)
What you'll learn
Lesson 1: Learn the Gut Health Essentials and Why It's the Mighty Pillar of Health
Lesson 2: Meet Your Microbiome - Friend, Foe or Dictator
Lesson 3: Microbes vs The Modern World - The Fall of our Friends and our Health
Lesson 4: The Gut-Body Connection - Weight, Mind Control & Leaky Sneaky Gut
Lesson 5: The Absolute Need-to-Knows on Gut Testing, Supplements, PRObiotics, PREbiotics & Allergies vs Intolerances
Requirements
No experience or previous study needed! A simplified (but science-supported) guide to get your health back on track
Description
Hey there friend, my name's Leilani and I'm here to teach you what I've learnt as a Chef and a Clinical Nutritionist in my fun, simplified and science supported course for great gut health for busy people! I'm obsessed with eating fabulous food, enjoying life and still having good gut health (because it affects every bit of the body). I know that nutrition can feel overwhelming and mentally constipating, with so much information out there, so my aim here was to create an easy-to-understand, PRACTICAL and effective course, to improve the health of your microbiome to optimise digestion, the immune system, metabolism, hormones, skin, brain power, mood and even gene expression.I've spent a looooot of time researching really really dry scientific literature, and broken it down into bite sized pieces to serve you some of the TOP nutrition strategies, so you can look and feel better on the inside and out. This course is designed to make everyday gut health easy peasy lemon squeezy. Because I believe being healthy shouldn't be hard or expensive, or about sacrificing the things we enjoy, unless it's medically advised of course. Instead, I'm all about quality, quantity, getting your nutrient levels up and your gut resilient so your body can handle more of what this beautiful but toxic world throws at it!Over the last few years, science has exploded with a huge amount of research and some very new and sexy DNA sequencing technology, so we can finally see into this mysterious world within us, and understand how the gut microbiome is the GATEKEEPER for all over mental and physical health of the body because it's connected to metabolism, the brain and the other vital organs within your dashing but delicate body. So I became infatuated with studying it, to help improve my client's and my family's health, from anything to shifting stubborn weight to improving skin conditions, or reducing food intolerances and depression. AND over these years I've been compiling a loooong list of foods that clinical trials have shown can improve our gut ecosystem (you'll also get that life changing list). Then I played with those ingredients in the kitchen to make quick everyday popular recipes for the busy person's schedule.So in this course, you'll FIRST learn the gut health essentials and why our modern-day food choices are hurting us humans by starving our good gut guys while feeding our disease promoting microbes. Then we'll move onto what you can do to change that by eating the TOP foods (backed by science) to get your gut in great shape, so it works for you and not against you! I'll cover what to avoid or reduce, and how you can tailor some of your favourite meals to be gut-friendly, because we don't all want to live off-grid like monks. You'll have access to recipe cards to make meals for your microbiome in minutes, using those gut boosting and science supported ingredients - including healthy breakfasts, lunches, dinners, snacks and dessert options, and of course my ULTIMATE Gut Boosting Foods List which I've spent yeeeeaaaars collecting from sleepless nights reading dreary science journals.I've spent soo much time putting this course together and done the hard work for you to create a one-stop shop on good gut health everyday, to empower you with the knowledge to make better choices, both when you shop and when you eat, AAAnd to teach you that cooking can be fast and fun, delicious and healthy, all at the same time. The course is loaded with nutrition tips, hacks and clinical cheatsheets such as a Symptom & Diet Diary, Eating Out for Good Gut Health, and What a Balanced Plate should actually look like!A few of the hot topics I cover include - probiotics, leaky sneaky gut, natural supplements to fast track your gut health, how to keep bread and dairy in your life, smart ways to spend your money on health food, how to properly prepare food to reduce digestive issues, where to go for testing, and how to nutrient pimp your favourite meals.The course is self paced, so just bite off only as much as you can chew, and all you need to do is carve out a little time in your busy life to learn the knowledge and skills to help transform your gut, body and mind,Because...The food you eat can either be the safest and most powerful medicine or the slowest form of poison - Ann WigmoreSo whether you're doing this course to drop some weight, feel happier, have more energy through the day, be less anxious, eat more variety, or so you can learn how to make healthy meals in minutes. Let's get on the health horse together!Chef Leilani
Overview
Section 1: Welcome: Who Am I & How I'll Rock Your Guts World
Lecture 1 Who Am I & How I'll Rock Your Guts World
Section 2: Learn the Gut Health Essentials and Why It's the Mighty Pillar of Health
Lecture 2 Meet You Microbiome: Friend, Foe or Dictator
Lecture 3 Microbes vs Our Modern World - The Fall of our Friends and our Health
Section 3: The Gut-Body Connection - Weight, Mind Control & Leaky Sneaky Gut
Lecture 4 The Gut-Body Connection - Weight, Mind Control & Leaky Sneaky Gut
Section 4: The Absolute Need-to-Knows on Gut Testing, Supplements, PRObiotics & PREbiotics
Lecture 5 The Absolute Need-to-Knows on Gut Testing, Supplements, PRObiotics & PREbiotics
Section 5: WTF Should I Eat? The Best Science-Supported Foods for Your Best Biome Buddies
Lecture 6 The Ferrari of Foods for Great Gut Health
Lecture 7 An Affair With Bread & Dairy - How to Keep Them in Your Life
Section 6: Thank-you & Goodbye
Lecture 8 Thanking you
This course is for ANYONE who suspects they have GUT ISSUES, to help put health back in your own hands!
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