Free Download 30 Day Beginners Bodyweight Training At Home
Published 3/2024
Created by Lindsay Ricke
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 5h 48m ) | Size: 7.41 GB
Strength & Cardio Training & Toning Workouts At Home
What you'll learn:
Use the power of your own bodyweight to challenge and define your muscles
Combine focused training with cardiovascular training to speed up results
Feel more confident and proud of what your body can do all in the comfort of your own home
See increased muscle tone and elevated endurance thanks to your own body & spirit
Save $$ -- no gym membership --- lower insurance rates!!
Save time --- no need to sit in traffic while driving to the gym
So convenient --- these workouts can be done ANYTIME, ANYWHERE with no equipment
Increase flexibility through simply moving your body through its ranges of motion
Utilizing bodyweight compound movements to work multiple muscle groups at once getting the most bang for your buck
Improve life's daily activities by working through functional movement patterns
Requirements:
No experience needed. You'll simply need a space to work, a mat, and a smile
The desire to get stronger and burn fat after exercise
Description:
This is your 30 Day Beginners Bodyweight Strength Training at Home Course. Here, you will learn the power of your own bodyweight with over 5 hours of exercise content! You will understand how much strength you can achieve simply by focusing on your own body and breath. You can expect cardiovascular work, strength training, high intensity training, pilates, calisthenics, isometric work, low impact training, with a full warm up and cool down included.Once you have completed this 4 week program, you will feel stronger, be stronger, move more efficiently and be proud of the hard work you have accomplished!!There is no mandatory piece of equipment needed to do these workouts, however there are some things that will make you more comfortable if you have access to them listed below.Equipment needed: mat, water bottle, shoesOptional equipment: glute band, ankle weights, support surface, sweat towelWe will not only tone up, but also build cardiovascular endurance, muscle strength, muscle endurance, mental toughness, and pride. We have nothing if we do not have our health so kudos to you for taking charge of your health and creating a future that includes a strong mind and body and boosted self-confidence!Get Active. Live Well. Be Happy.XOLindsay
Who this course is for:
Those who are new to fitness and have 0 to little exercise experience
Those who are ready to feel confident about what their own body can do
Those that want to torch calories, blast fat, get stronger, and turn on your body's fat burning ability
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