30 Day Beginners Bodyweight Training At Home
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Duration: 5h 48m
Strength & Cardio Training & Toning Workouts At Home
What you'll learn
Use the power of your own bodyweight to challenge and define your muscles
Combine focused training with cardiovascular training to speed up results
Feel more confident and proud of what your body can do all in the comfort of your own home
See increased muscle tone and elevated endurance thanks to your own body & spirit
Save $$$$ - no gym membership -- lower insurance rates!!
Save time -- no need to sit in traffic while driving to the gym
So convenient -- these workouts can be done ANYTIME, ANYWHERE with no equipment
Increase flexibility through simply moving your body through its ranges of motion
Utilizing bodyweight compound movements to work multiple muscle groups at once getting the most bang for your buck
Improve life's daily activities by working through functional movement patterns
Requirements
No experience needed. You'll simply need a space to work, a mat, and a smile
The desire to get stronger and burn fat after exercise
Description
This is your 30 Day Beginners Bodyweight Strength Training at Home Course. Here, you will learn the power of your own bodyweight with over 5 hours of exercise content! You will understand how much strength you can achieve simply by focusing on your own body and breath. You can expect cardiovascular work, strength training, high intensity training, pilates, calisthenics, isometric work, low impact training, with a full warm up and cool down included.Once you have completed this 4 week program, you will feel stronger, be stronger, move more efficiently and be proud of the hard work you have accomplished!!There is no mandatory piece of equipment needed to do these workouts, however there are some things that will make you more comfortable if you have access to them listed below.Equipment needed: mat, water bottle, shoesOptional equipment: glute band, ankle weights, support surface, sweat towelWe will not only tone up, but also build cardiovascular endurance, muscle strength, muscle endurance, mental toughness, and pride. We have nothing if we do not have our health so kudos to you for taking charge of your health and creating a future that includes a strong mind and body and boosted self-confidence!Get Active. Live Well. Be Happy.XOLindsay
Overview
Section 1: Introduction
Lecture 1 Health is Wealth
Lecture 2 Full Body FUEL Warmup
Lecture 3 IN MOTION Hip Mobility
Section 2: Week 1 - ENGAGE
Lecture 4 Full Body FLOW Calisthenics
Lecture 5 BASICS Beginner Ab Workout
Lecture 6 Banded Glute GAINS
Lecture 7 Low Impact CONSTANT Cardio
Section 3: Week 2 - CENTER
Lecture 8 LENGTHEN Lower Body Lunge Workout
Lecture 9 CORE Pilates - Full Body
Lecture 10 UPRIGHT Standing Cardio
Lecture 11 ALL Abs Pilates
Section 4: Week 3 - IGNITE
Lecture 12 POISED Pilates Abs
Lecture 13 Standing Ankle WEIGHTED Glutes Hips & Thighs
Lecture 14 TOTAL Body Strength & Power
Lecture 15 LIT Lower Ab Complexes
Section 5: Week 4 - HEAT
Lecture 16 IMPRESSED Upper Body
Lecture 17 HOLD Core & Abs
Lecture 18 Total Body STRENGTH Pilates
Lecture 19 Low Impact HIIT
Those who are new to fitness and have 0 to little exercise experience,Those who are ready to feel confident about what their own body can do,Those that want to torch calories, blast fat, get stronger, and turn on your body's fat burning ability
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